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  6. Arugula vs. Coffee

Arugula vs. Coffee — In-Depth Nutrition Comparison

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How are Arugula and Coffee different?

  • Coffee contains less Vitamin K, Folate, Iron, Vitamin C, Calcium, Vitamin A RAE, Manganese, Magnesium, Potassium, and Copper than Arugula.
  • Arugula covers your daily need of Vitamin K 90% more than Coffee.

Arugula, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Arugula vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
9
:
1
Coffee
Coffee
Contains more Calcium +7900%
Contains more Iron +14500%
Contains more Magnesium +1466.7%
Contains more Phosphorus +1633.3%
Contains more Potassium +653.1%
Contains more Zinc +2250%
Contains more Copper +3700%
Contains more Manganese +1295.7%
Contains more Selenium +∞%
Contains less Sodium -92.6%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +7900%
Contains more Iron +14500%
Contains more Magnesium +1466.7%
Contains more Phosphorus +1633.3%
Contains more Potassium +653.1%
Contains more Zinc +2250%
Contains more Copper +3700%
Contains more Manganese +1295.7%
Contains more Selenium +∞%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
10
:
0
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +4200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +7200%
Contains more Folate +4750%
Contains more Vitamin K +108500%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +7200%
Contains more Folate +4750%
Contains more Vitamin K +108500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
4
:
1
Coffee
Coffee
Contains more Protein +2050%
Contains more Fats +3200%
Contains more Carbs +∞%
Contains more Other +197.9%
Equal in Water - 99.39
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +2050%
Contains more Fats +3200%
Contains more Carbs +∞%
Contains more Other +197.9%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +226.7%
Contains more Polyunsaturated fat +31800%
Contains less Saturated Fat -97.7%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +226.7%
Contains more Polyunsaturated fat +31800%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Coffee Opinion
Net carbs 2.05g 0g Arugula
Protein 2.58g 0.12g Arugula
Fats 0.66g 0.02g Arugula
Carbs 3.65g 0g Arugula
Calories 25kcal 1kcal Arugula
Sugar 2.05g 0g Coffee
Fiber 1.6g 0g Arugula
Calcium 160mg 2mg Arugula
Iron 1.46mg 0.01mg Arugula
Magnesium 47mg 3mg Arugula
Phosphorus 52mg 3mg Arugula
Potassium 369mg 49mg Arugula
Sodium 27mg 2mg Coffee
Zinc 0.47mg 0.02mg Arugula
Copper 0.076mg 0.002mg Arugula
Manganese 0.321mg 0.023mg Arugula
Selenium 0.3µg 0µg Arugula
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0.01mg Arugula
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.014mg Arugula
Vitamin B2 0.086mg 0.076mg Arugula
Vitamin B3 0.305mg 0.191mg Arugula
Vitamin B5 0.437mg 0.254mg Arugula
Vitamin B6 0.073mg 0.001mg Arugula
Folate 97µg 2µg Arugula
Vitamin K 108.6µg 0.1µg Arugula
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.086g 0.002g Coffee
Monounsaturated Fat 0.049g 0.015g Arugula
Polyunsaturated fat 0.319g 0.001g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
4%
Coffee
Minerals Daily Need Coverage Score
28%
Arugula
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.