Arugula vs. Plum — In-Depth Nutrition Comparison
Compare
How are arugula and plums different?
- Plums contain less vitamin K, vitamin A, folate, iron, calcium, manganese, magnesium, potassium, vitamin C, and vitamin B5 than arugula.
- Arugula covers your daily need for vitamin K, 85% more than plums.
- Arugula has 27 times more calcium than plums. Arugula has 160mg of calcium, while plums have 6mg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of arugula is 32.
Arugula, raw and Plums, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +135% |
| Contains more IronIron | +758.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +517.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more Vitamin KVitamin K | +1596.9% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +705.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 6.4µg | 85% |
| Folate | 97µg | 5µg | 23% |
| Iron | 1.46mg | 0.17mg | 16% |
| Calcium | 160mg | 6mg | 15% |
| Manganese | 0.321mg | 0.052mg | 12% |
| Vitamin A | 119µg | 17µg | 11% |
| Magnesium | 47mg | 7mg | 10% |
| Vitamin C | 15mg | 9.5mg | 6% |
| Vitamin B5 | 0.437mg | 0.135mg | 6% |
| Potassium | 369mg | 157mg | 6% |
| Phosphorus | 52mg | 16mg | 5% |
| Vitamin B2 | 0.086mg | 0.026mg | 5% |
| Fructose | 3.07g | 4% | |
| Protein | 2.58g | 0.7g | 4% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Vitamin B6 | 0.073mg | 0.029mg | 3% |
| Carbs | 3.65g | 11.42g | 3% |
| Copper | 0.076mg | 0.057mg | 2% |
| Choline | 15.3mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.319g | 0.044g | 2% |
| Vitamin B3 | 0.305mg | 0.417mg | 1% |
| Calories | 25kcal | 46kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Fats | 0.66g | 0.28g | 1% |
| Vitamin E | 0.43mg | 0.26mg | 1% |
| Vitamin B1 | 0.044mg | 0.028mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Sodium | 27mg | 0mg | 1% |
| Net carbs | 2.05g | 10.02g | N/A |
| Sugar | 2.05g | 9.92g | N/A |
| Saturated fat | 0.086g | 0.017g | 0% |
| Monounsaturated fat | 0.049g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +278.4% |
| Contains more CarbsCarbs | +212.9% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +625% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
