Arugula vs. Croissant — In-Depth Nutrition Comparison
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How are arugula and croissant different?
- Arugula has more vitamin K, vitamin A, vitamin C, and calcium; however, croissant is richer in selenium, vitamin B1, and vitamin B2.
- Arugula covers your daily need for vitamin K, 89% more than croissant.
- Arugula has 75 times more vitamin C than croissant. Arugula has 15mg of vitamin C, while croissant has 0.2mg.
- Arugula contains less sodium.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of arugula is 32.
Arugula, raw and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.8% |
| Contains more CalciumCalcium | +332.4% |
| Contains more PotassiumPotassium | +212.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +39% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +7466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +781.8% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B3Vitamin B3 | +617.4% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +295.3% |
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +3081.8% |
| Contains more CarbsCarbs | +1154.8% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11175.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 1.8µg | 89% |
| Saturated fat | 0.086g | 11.659g | 53% |
| Selenium | 0.3µg | 22.7µg | 41% |
| Fats | 0.66g | 21g | 31% |
| Vitamin B1 | 0.044mg | 0.388mg | 29% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 25kcal | 406kcal | 19% |
| Sodium | 27mg | 467mg | 19% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Monounsaturated fat | 0.049g | 5.525g | 14% |
| Carbs | 3.65g | 45.8g | 14% |
| Vitamin B3 | 0.305mg | 2.188mg | 12% |
| Vitamin B2 | 0.086mg | 0.241mg | 12% |
| Calcium | 160mg | 37mg | 12% |
| Protein | 2.58g | 8.2g | 11% |
| Vitamin A | 119µg | 206µg | 10% |
| Phosphorus | 52mg | 105mg | 8% |
| Vitamin B5 | 0.437mg | 0.861mg | 8% |
| Potassium | 369mg | 118mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 47mg | 16mg | 7% |
| Iron | 1.46mg | 2.03mg | 7% |
| Polyunsaturated fat | 0.319g | 1.094g | 5% |
| Fiber | 1.6g | 2.6g | 4% |
| Choline | 15.3mg | 38.8mg | 4% |
| Vitamin E | 0.43mg | 0.84mg | 3% |
| Zinc | 0.47mg | 0.75mg | 3% |
| Folate | 97µg | 88µg | 2% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Net carbs | 2.05g | 43.2g | N/A |
| Sugar | 2.05g | 11.26g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Manganese | 0.321mg | 0.33mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
28%
43%
Comparison summary
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is cheaper?
Croissant is cheaper (difference - $0.4)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 11.573g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 24)