Arugula vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between arugula and cumin
- Arugula has more vitamin K; however, cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, and zinc.
- Cumin covers your daily need for iron, 811% more than arugula.
- Arugula has 20 times more vitamin K than cumin. While arugula has 108.6µg of vitamin K, cumin has only 5.4µg.
- The glycemic index of arugula is higher.
These are the specific foods used in this comparison Arugula, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +678.7% |
| Contains more CalciumCalcium | +481.9% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +4445.2% |
| Contains more CopperCopper | +1040.8% |
| Contains more ZincZinc | +921.3% |
| Contains more PhosphorusPhosphorus | +859.6% |
| Contains more ManganeseManganese | +938.3% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.8% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1911.1% |
| Contains more FolateFolate | +870% |
| Contains more Vitamin EVitamin E | +674.4% |
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B2Vitamin B2 | +280.2% |
| Contains more Vitamin B3Vitamin B3 | +1401.3% |
| Contains more Vitamin B6Vitamin B6 | +495.9% |
| Contains more CholineCholine | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 66.36mg | 811% |
| Manganese | 0.321mg | 3.333mg | 131% |
| Copper | 0.076mg | 0.867mg | 88% |
| Vitamin K | 108.6µg | 5.4µg | 86% |
| Calcium | 160mg | 931mg | 77% |
| Magnesium | 47mg | 366mg | 76% |
| Phosphorus | 52mg | 499mg | 64% |
| Vitamin B1 | 0.044mg | 0.628mg | 49% |
| Potassium | 369mg | 1788mg | 42% |
| Zinc | 0.47mg | 4.8mg | 39% |
| Fiber | 1.6g | 10.5g | 36% |
| Monounsaturated fat | 0.049g | 14.04g | 35% |
| Fats | 0.66g | 22.27g | 33% |
| Protein | 2.58g | 17.81g | 30% |
| Vitamin B6 | 0.073mg | 0.435mg | 28% |
| Vitamin B3 | 0.305mg | 4.579mg | 27% |
| Folate | 97µg | 10µg | 22% |
| Polyunsaturated fat | 0.319g | 3.279g | 20% |
| Vitamin E | 0.43mg | 3.33mg | 19% |
| Vitamin B2 | 0.086mg | 0.327mg | 19% |
| Calories | 25kcal | 375kcal | 18% |
| Carbs | 3.65g | 44.24g | 14% |
| Selenium | 0.3µg | 5.2µg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin C | 15mg | 7.7mg | 8% |
| Saturated fat | 0.086g | 1.535g | 7% |
| Vitamin A | 119µg | 64µg | 6% |
| Sodium | 27mg | 168mg | 6% |
| Choline | 15.3mg | 24.7mg | 2% |
| Net carbs | 2.05g | 33.74g | N/A |
| Sugar | 2.05g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1037.8% |
| Contains more ProteinProtein | +590.3% |
| Contains more FatsFats | +3274.2% |
| Contains more CarbsCarbs | +1112.1% |
| Contains more OtherOther | +444.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +28553.1% |
| Contains more Poly. FatPolyunsaturated fat | +927.9% |
