Arugula vs. Drinking water — In-Depth Nutrition Comparison
Compare
Significant differences between arugula and drinking water
- The amount of vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, magnesium, potassium, and vitamin B5 in arugula is higher than in drinking water.
- Arugula covers your daily vitamin K needs 91% more than drinking water.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of drinking water is 0.
Specific food types used in this comparison are Arugula, raw and Beverages, water, tap, drinking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Folate | 97µg | 0µg | 24% |
| Iron | 1.46mg | 0mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 160mg | 3mg | 16% |
| Manganese | 0.321mg | 0mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Magnesium | 47mg | 1mg | 11% |
| Potassium | 369mg | 0mg | 11% |
| Vitamin B5 | 0.437mg | 0mg | 9% |
| Vitamin B2 | 0.086mg | 0mg | 7% |
| Phosphorus | 52mg | 0mg | 7% |
| Copper | 0.076mg | 0.01mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Protein | 2.58g | 0g | 5% |
| Zinc | 0.47mg | 0.01mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Vitamin E | 0.43mg | 0mg | 3% |
| Choline | 15.3mg | 0mg | 3% |
| Vitamin B3 | 0.305mg | 0mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Calories | 25kcal | 0kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Fats | 0.66g | 0g | 1% |
| Sodium | 27mg | 4mg | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
~equal in
Water
~99.9g
