Arugula vs. Egg noodles — In-Depth Nutrition Comparison
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How are Arugula and Egg noodles different?
- Arugula is higher in Vitamin K, Folate, Vitamin C, Calcium, Vitamin A RAE, Iron, Potassium, and Magnesium, however, Egg noodles is richer in Selenium.
- Daily need coverage for Vitamin K from Arugula is 91% higher.
Arugula, raw and Noodles, egg, unenriched, cooked, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1233.3%
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Iron
+143.3%
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Magnesium
+123.8%
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Potassium
+871.1%
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Phosphorus
+46.2%
Contains
less
Sodium
-81.5%
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Zinc
+38.3%
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Copper
+28.9%
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Selenium
+7866.7%
Equal in Manganese - 0.315
Contains
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Calcium
+1233.3%
Contains
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Iron
+143.3%
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Magnesium
+123.8%
Contains
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Potassium
+871.1%
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Phosphorus
+46.2%
Contains
less
Sodium
-81.5%
Contains
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Zinc
+38.3%
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Copper
+28.9%
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Selenium
+7866.7%
Equal in Manganese - 0.315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11200%
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Vitamin E
+152.9%
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Vitamin C
+∞%
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Vitamin B1
+46.7%
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Vitamin B2
+330%
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Vitamin B5
+66.2%
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Vitamin B6
+58.7%
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Folate
+1285.7%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B3
+31.1%
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Vitamin B12
+∞%
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Vitamin A
+11200%
Contains
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Vitamin E
+152.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.7%
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Vitamin B2
+330%
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Vitamin B5
+66.2%
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Vitamin B6
+58.7%
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Folate
+1285.7%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B3
+31.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+35.4%
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Other
+180%
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Protein
+76%
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Fats
+213.6%
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Carbs
+589.3%
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+35.4%
Contains
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Other
+180%
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Protein
+76%
Contains
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Fats
+213.6%
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Carbs
+589.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+1085.7%
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Polyunsaturated fat
+73%
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+1085.7%
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Polyunsaturated fat
+73%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.05g | 23.96g |
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| Protein | 2.58g | 4.54g |
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| Fats | 0.66g | 2.07g |
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| Carbs | 3.65g | 25.16g |
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| Calories | 25kcal | 138kcal |
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| Sugar | 2.05g | 0.4g |
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| Fiber | 1.6g | 1.2g |
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| Calcium | 160mg | 12mg |
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| Iron | 1.46mg | 0.6mg |
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| Magnesium | 47mg | 21mg |
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| Phosphorus | 52mg | 76mg |
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| Potassium | 369mg | 38mg |
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| Sodium | 27mg | 5mg |
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| Zinc | 0.47mg | 0.65mg |
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| Copper | 0.076mg | 0.098mg |
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| Manganese | 0.321mg | 0.315mg |
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| Selenium | 0.3µg | 23.9µg |
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| Vitamin A | 2373IU | 21IU |
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| Vitamin A RAE | 119µg | 6µg |
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| Vitamin E | 0.43mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 15mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.03mg |
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| Vitamin B2 | 0.086mg | 0.02mg |
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| Vitamin B3 | 0.305mg | 0.4mg |
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| Vitamin B5 | 0.437mg | 0.263mg |
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| Vitamin B6 | 0.073mg | 0.046mg |
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| Folate | 97µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 108.6µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.086g | 0.419g |
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| Monounsaturated Fat | 0.049g | 0.581g |
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| Polyunsaturated fat | 0.319g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
6%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 22mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 0.333g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.