Arugula vs. Espresso — In-Depth Nutrition Comparison
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How are arugula and espresso different?
- Arugula is higher in vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, and vitamin B5; however, espresso is richer in vitamin B3 and magnesium.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Espresso has a lower glycemic index (0) than arugula (32).
Arugula, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +1023.1% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +542% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.2% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B5Vitamin B5 | +1460.7% |
| Contains more Vitamin B6Vitamin B6 | +3550% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +488.5% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +1607.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.305mg | 5.207mg | 31% |
| Folate | 97µg | 1µg | 24% |
| Iron | 1.46mg | 0.13mg | 17% |
| Calcium | 160mg | 2mg | 16% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.05mg | 12% |
| Vitamin B5 | 0.437mg | 0.028mg | 8% |
| Magnesium | 47mg | 80mg | 8% |
| Potassium | 369mg | 115mg | 7% |
| Vitamin B2 | 0.086mg | 0.177mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Vitamin B6 | 0.073mg | 0.002mg | 5% |
| Protein | 2.58g | 0.12g | 5% |
| Vitamin B1 | 0.044mg | 0.001mg | 4% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Copper | 0.076mg | 0.05mg | 3% |
| Choline | 15.3mg | 2.6mg | 2% |
| Polyunsaturated fat | 0.319g | 0.092g | 2% |
| Selenium | 0.3µg | 0µg | 1% |
| Sodium | 27mg | 14mg | 1% |
| Carbs | 3.65g | 1.67g | 1% |
| Fats | 0.66g | 0.18g | 1% |
| Calories | 25kcal | 9kcal | 1% |
| Net carbs | 2.05g | 1.67g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Saturated fat | 0.086g | 0.092g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2050% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +508.7% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +246.7% |
~equal in
Saturated fat
~0.092g
