Arugula vs. Fenugreek — In-Depth Nutrition Comparison
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How are arugula and fenugreek different?
- Arugula has more vitamin A; however, fenugreek is richer in iron, copper, fiber, vitamin B6, manganese, phosphorus, magnesium, vitamin B1, and vitamin B2.
- Fenugreek covers your daily need for iron, 401% more than arugula.
- Arugula has 40 times more vitamin A than fenugreek. Arugula has 2373IU of vitamin A, while fenugreek has 60IU.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of fenugreek is 0.
Arugula, raw and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.7% |
| Contains more MagnesiumMagnesium | +306.4% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +2196.6% |
| Contains more CopperCopper | +1360.5% |
| Contains more ZincZinc | +431.9% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +282.6% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631.8% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +437.7% |
| Contains more Vitamin B6Vitamin B6 | +721.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 33.53mg | 401% |
| Copper | 0.076mg | 1.11mg | 115% |
| Fiber | 1.6g | 24.6g | 92% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 0.073mg | 0.6mg | 41% |
| Protein | 2.58g | 23g | 41% |
| Manganese | 0.321mg | 1.228mg | 39% |
| Phosphorus | 52mg | 296mg | 35% |
| Magnesium | 47mg | 191mg | 34% |
| Vitamin B1 | 0.044mg | 0.322mg | 23% |
| Vitamin B2 | 0.086mg | 0.366mg | 22% |
| Zinc | 0.47mg | 2.5mg | 18% |
| Carbs | 3.65g | 58.35g | 18% |
| Calories | 25kcal | 323kcal | 15% |
| Vitamin C | 15mg | 3mg | 13% |
| Vitamin A | 119µg | 3µg | 13% |
| Potassium | 369mg | 770mg | 12% |
| Selenium | 0.3µg | 6.3µg | 11% |
| Folate | 97µg | 57µg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Fats | 0.66g | 6.41g | 9% |
| Vitamin B3 | 0.305mg | 1.64mg | 8% |
| Saturated fat | 0.086g | 1.46g | 6% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Calcium | 160mg | 176mg | 2% |
| Sodium | 27mg | 67mg | 2% |
| Net carbs | 2.05g | 33.75g | N/A |
| Sugar | 2.05g | N/A | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +937.4% |
| Contains more ProteinProtein | +791.5% |
| Contains more FatsFats | +871.2% |
| Contains more CarbsCarbs | +1498.6% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
