Arugula vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the main differences between arugula and mackerel?
- Arugula is richer in vitamin A and folate, while mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel has 49 times less folate than arugula. Arugula has 97µg of folate, while mackerel has 2µg.
- Arugula is lower in saturated fat.
- Arugula has a higher glycemic index (32) than mackerel (0).
We used Arugula, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +1505% |
| Contains more MagnesiumMagnesium | +106.4% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more SeleniumSelenium | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +120.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.4% |
| Contains more Vitamin B2Vitamin B2 | +379.1% |
| Contains more Vitamin B3Vitamin B3 | +2145.9% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +530.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0.3µg | 51.6µg | 93% |
| Vitamin K | 108.6µg | 91% | |
| Protein | 2.58g | 23.85g | 43% |
| Vitamin B3 | 0.305mg | 6.85mg | 41% |
| Phosphorus | 52mg | 278mg | 32% |
| Vitamin B6 | 0.073mg | 0.46mg | 30% |
| Polyunsaturated fat | 0.319g | 4.3g | 27% |
| Fats | 0.66g | 17.81g | 26% |
| Vitamin B2 | 0.086mg | 0.412mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 97µg | 2µg | 24% |
| Saturated fat | 0.086g | 4.176g | 19% |
| Monounsaturated fat | 0.049g | 7.006g | 17% |
| Vitamin C | 15mg | 0.4mg | 16% |
| Calcium | 160mg | 15mg | 15% |
| Manganese | 0.321mg | 0.02mg | 13% |
| Calories | 25kcal | 262kcal | 12% |
| Magnesium | 47mg | 97mg | 12% |
| Vitamin B5 | 0.437mg | 0.99mg | 11% |
| Vitamin B1 | 0.044mg | 0.159mg | 10% |
| Vitamin A | 119µg | 54µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.47mg | 0.94mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Sodium | 27mg | 83mg | 2% |
| Copper | 0.076mg | 0.094mg | 2% |
| Carbs | 3.65g | 0g | 1% |
| Potassium | 369mg | 401mg | 1% |
| Iron | 1.46mg | 1.57mg | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +824.4% |
| Contains more FatsFats | +2598.5% |
| Contains more OtherOther | +262.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +14198% |
| Contains more Poly. FatPolyunsaturated fat | +1248% |
