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Arugula vs. Fondant icing — In-Depth Nutrition Comparison

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How are arugula and fondant icing different?

  • Fondant icing contains less vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, magnesium, potassium, and vitamin B5 than arugula.
  • Arugula covers your daily need for vitamin K, 91% more than fondant icing.
  • Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of arugula is 32.

Arugula, raw and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Arugula vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +9125%
Contains more IronIron +14500%
Contains more CopperCopper +2433.3%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3200%
Contains more WaterWater +1260.7%
Contains more OtherOther +2233.3%
Contains more CarbsCarbs +2452.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Fondant icing
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Fondant icing DV% diff.
Vitamin K 108.6µg 0µg 91%
Carbs 3.65g 93.18g 30%
Folate 97µg 0µg 24%
Iron 1.46mg 0.01mg 18%
Calories 25kcal 373kcal 17%
Vitamin C 15mg 0mg 17%
Calcium 160mg 3mg 16%
Manganese 0.321mg 0mg 14%
Vitamin A 119µg 0µg 13%
Magnesium 47mg 0mg 11%
Potassium 369mg 4mg 11%
Vitamin B5 0.437mg 0mg 9%
Copper 0.076mg 0.003mg 8%
Phosphorus 52mg 0mg 7%
Vitamin B6 0.073mg 0mg 6%
Fiber 1.6g 0g 6%
Protein 2.58g 0g 5%
Vitamin B2 0.086mg 0.016mg 5%
Zinc 0.47mg 0.04mg 4%
Vitamin E 0.43mg 0mg 3%
Choline 15.3mg 0mg 3%
Vitamin B1 0.044mg 0.005mg 3%
Polyunsaturated fat 0.319g 0g 2%
Vitamin B3 0.305mg 0mg 2%
Selenium 0.3µg 0.6µg 1%
Fats 0.66g 0.02g 1%
Sodium 27mg 11mg 1%
Net carbs 2.05g 93.18g N/A
Sugar 2.05g 88.9g N/A
Saturated fat 0.086g 0g 0%
Monounsaturated fat 0.049g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
0%
Fondant icing
Minerals Daily Need Coverage Score
28%
Arugula
1%
Fondant icing

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 86.85g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.