Arugula vs. Garlic — In-Depth Nutrition Comparison
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The main differences between arugula and garlic
- Arugula is richer in vitamin K, vitamin A, and folate, yet garlic is richer in vitamin B6, manganese, selenium, copper, vitamin C, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B6 for garlic is 89% higher.
- Arugula contains 264 times more vitamin A than garlic. Arugula contains 2373IU of vitamin A, while garlic contains 9IU.
Food types used in this article are Arugula, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +13.1% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +146.8% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +420.9% |
| Contains more SeleniumSelenium | +4633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin CVitamin C | +108% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +1591.8% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 1.235mg | 89% |
| Vitamin K | 108.6µg | 1.7µg | 89% |
| Manganese | 0.321mg | 1.672mg | 59% |
| Copper | 0.076mg | 0.299mg | 25% |
| Selenium | 0.3µg | 14.2µg | 25% |
| Folate | 97µg | 3µg | 24% |
| Vitamin C | 15mg | 31.2mg | 18% |
| Phosphorus | 52mg | 153mg | 14% |
| Vitamin B1 | 0.044mg | 0.2mg | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Carbs | 3.65g | 33.06g | 10% |
| Protein | 2.58g | 6.36g | 8% |
| Calories | 25kcal | 149kcal | 6% |
| Zinc | 0.47mg | 1.16mg | 6% |
| Magnesium | 47mg | 25mg | 5% |
| Iron | 1.46mg | 1.7mg | 3% |
| Vitamin B5 | 0.437mg | 0.596mg | 3% |
| Fiber | 1.6g | 2.1g | 2% |
| Vitamin E | 0.43mg | 0.08mg | 2% |
| Calcium | 160mg | 181mg | 2% |
| Vitamin B2 | 0.086mg | 0.11mg | 2% |
| Vitamin B3 | 0.305mg | 0.7mg | 2% |
| Choline | 15.3mg | 23.2mg | 1% |
| Potassium | 369mg | 401mg | 1% |
| Fats | 0.66g | 0.5g | 0% |
| Net carbs | 2.05g | 30.96g | N/A |
| Sugar | 2.05g | 1g | N/A |
| Sodium | 27mg | 17mg | 0% |
| Saturated fat | 0.086g | 0.089g | 0% |
| Monounsaturated fat | 0.049g | 0.011g | 0% |
| Polyunsaturated fat | 0.319g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32% |
| Contains more WaterWater | +56.6% |
| Contains more ProteinProtein | +146.5% |
| Contains more CarbsCarbs | +805.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
~equal in
Saturated fat
~0.089g
