Arugula vs. Guava — In-Depth Nutrition Comparison
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How are arugula and guava different?
- Arugula has more vitamin K, vitamin A, iron, calcium, folate, manganese, and magnesium; however, guava is richer in vitamin C, copper, and fiber.
- Guava covers your daily need for vitamin C, 237% more than arugula.
- Arugula has 42 times more vitamin K than guava. Arugula has 108.6µg of vitamin K, while guava has 2.6µg.
Arugula, raw and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +114% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +202.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin KVitamin K | +4076.9% |
| Contains more FolateFolate | +98% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin CVitamin C | +1422% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 228.3mg | 237% |
| Vitamin K | 108.6µg | 2.6µg | 88% |
| Copper | 0.076mg | 0.23mg | 17% |
| Iron | 1.46mg | 0.26mg | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Calcium | 160mg | 18mg | 14% |
| Folate | 97µg | 49µg | 12% |
| Vitamin A | 119µg | 31µg | 10% |
| Manganese | 0.321mg | 0.15mg | 7% |
| Magnesium | 47mg | 22mg | 6% |
| Vitamin B3 | 0.305mg | 1.084mg | 5% |
| Carbs | 3.65g | 14.32g | 4% |
| Vitamin B2 | 0.086mg | 0.04mg | 4% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Calories | 25kcal | 68kcal | 2% |
| Vitamin E | 0.43mg | 0.73mg | 2% |
| Vitamin B1 | 0.044mg | 0.067mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Zinc | 0.47mg | 0.23mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Potassium | 369mg | 417mg | 1% |
| Polyunsaturated fat | 0.319g | 0.401g | 1% |
| Choline | 15.3mg | 7.6mg | 1% |
| Saturated fat | 0.086g | 0.272g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.58g | 2.55g | 0% |
| Fats | 0.66g | 0.95g | 0% |
| Net carbs | 2.05g | 8.92g | N/A |
| Sugar | 2.05g | 8.92g | N/A |
| Vitamin B5 | 0.437mg | 0.451mg | 0% |
| Monounsaturated fat | 0.049g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +292.3% |
~equal in
Protein
~2.55g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
