Arugula vs. Guava — In-Depth Nutrition Comparison
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How are arugula and guava different?
- Arugula has more vitamin K, vitamin A, iron, calcium, folate, manganese, and magnesium; however, guava is richer in vitamin C, copper, and fiber.
- Guava covers your daily need for vitamin C, 237% more than arugula.
- Arugula has 42 times more vitamin K than guava. Arugula has 108.6µg of vitamin K, while guava has 2.6µg.
Arugula, raw and Guavas, common, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +114% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +202.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin KVitamin K | +4076.9% |
| Contains more FolateFolate | +98% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin CVitamin C | +1422% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +292.3% |
~equal in
Protein
~2.55g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 228.3mg | 237% |
| Vitamin K | 108.6µg | 2.6µg | 88% |
| Copper | 0.076mg | 0.23mg | 17% |
| Iron | 1.46mg | 0.26mg | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Calcium | 160mg | 18mg | 14% |
| Folate | 97µg | 49µg | 12% |
| Vitamin A | 119µg | 31µg | 10% |
| Manganese | 0.321mg | 0.15mg | 7% |
| Magnesium | 47mg | 22mg | 6% |
| Vitamin B3 | 0.305mg | 1.084mg | 5% |
| Carbs | 3.65g | 14.32g | 4% |
| Vitamin B2 | 0.086mg | 0.04mg | 4% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Calories | 25kcal | 68kcal | 2% |
| Vitamin E | 0.43mg | 0.73mg | 2% |
| Vitamin B1 | 0.044mg | 0.067mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Zinc | 0.47mg | 0.23mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Potassium | 369mg | 417mg | 1% |
| Polyunsaturated fat | 0.319g | 0.401g | 1% |
| Choline | 15.3mg | 7.6mg | 1% |
| Saturated fat | 0.086g | 0.272g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.58g | 2.55g | 0% |
| Fats | 0.66g | 0.95g | 0% |
| Net carbs | 2.05g | 8.92g | N/A |
| Sugar | 2.05g | 8.92g | N/A |
| Vitamin B5 | 0.437mg | 0.451mg | 0% |
| Monounsaturated fat | 0.049g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
72%
Minerals Daily Need Coverage Score
28%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 6.87g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.186g)
Which food is cheaper?
Arugula is cheaper (difference - $0.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.