Arugula vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between arugula and honey
- Arugula is higher than honey in vitamin K, vitamin A, folate, vitamin C, calcium, iron, magnesium, manganese, potassium, and vitamin B5.
- Arugula covers your daily vitamin K needs 91% more than honey.
- The glycemic index of arugula is lower.
Food varieties used in this article are Arugula, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +609.6% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +301.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +542.6% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +595.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Fructose | 40.94g | 51% | |
| Carbs | 3.65g | 82.4g | 26% |
| Folate | 97µg | 2µg | 24% |
| Vitamin C | 15mg | 0.5mg | 16% |
| Calcium | 160mg | 6mg | 15% |
| Calories | 25kcal | 304kcal | 14% |
| Iron | 1.46mg | 0.42mg | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Magnesium | 47mg | 2mg | 11% |
| Manganese | 0.321mg | 0.08mg | 10% |
| Potassium | 369mg | 52mg | 9% |
| Vitamin B5 | 0.437mg | 0.068mg | 7% |
| Phosphorus | 52mg | 4mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Protein | 2.58g | 0.3g | 5% |
| Vitamin B2 | 0.086mg | 0.038mg | 4% |
| Vitamin B6 | 0.073mg | 0.024mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Copper | 0.076mg | 0.036mg | 4% |
| Vitamin E | 0.43mg | 0mg | 3% |
| Choline | 15.3mg | 2.2mg | 2% |
| Zinc | 0.47mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Vitamin B3 | 0.305mg | 0.121mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Fats | 0.66g | 0g | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Net carbs | 2.05g | 82.2g | N/A |
| Sugar | 2.05g | 82.12g | N/A |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +436.3% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +2157.5% |
