Arugula vs. Kumquat — In-Depth Nutrition Comparison
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How are arugula and kumquat different?
- Arugula has more vitamin K, vitamin A, folate, calcium, manganese, iron, magnesium, and potassium; however, kumquat is richer in vitamin C and fiber.
- Arugula covers your daily need for vitamin K, 91% more than kumquat.
- Arugula has 8 times more vitamin A than kumquat. Arugula has 2373IU of vitamin A, while kumquat has 290IU.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of arugula is 32.
Arugula, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +693.3% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +470.6% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin C | 15mg | 43.9mg | 32% |
| Fiber | 1.6g | 6.5g | 20% |
| Folate | 97µg | 17µg | 20% |
| Vitamin A | 119µg | 15µg | 12% |
| Calcium | 160mg | 62mg | 10% |
| Manganese | 0.321mg | 0.135mg | 8% |
| Iron | 1.46mg | 0.86mg | 8% |
| Magnesium | 47mg | 20mg | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin B5 | 0.437mg | 0.208mg | 5% |
| Potassium | 369mg | 186mg | 5% |
| Carbs | 3.65g | 15.9g | 4% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Vitamin B6 | 0.073mg | 0.036mg | 3% |
| Copper | 0.076mg | 0.095mg | 2% |
| Vitamin E | 0.43mg | 0.15mg | 2% |
| Calories | 25kcal | 71kcal | 2% |
| Vitamin B3 | 0.305mg | 0.429mg | 1% |
| Choline | 15.3mg | 8.4mg | 1% |
| Sodium | 27mg | 10mg | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Protein | 2.58g | 1.88g | 1% |
| Polyunsaturated fat | 0.319g | 0.171g | 1% |
| Fats | 0.66g | 0.86g | 0% |
| Net carbs | 2.05g | 9.4g | N/A |
| Sugar | 2.05g | 9.36g | N/A |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Saturated fat | 0.086g | 0.103g | 0% |
| Monounsaturated fat | 0.049g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +174.5% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +335.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains more Mono. FatMonounsaturated fat | +214.3% |
