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Arugula vs Lemongrass - In-Depth Nutrition Comparison

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Differences between Arugula and Lemongrass

  • Arugula has more Vitamin C, Calcium, and Vitamin B5, while Lemongrass has more Manganese, Iron, Copper, Zinc, Vitamin A, Potassium, and Phosphorus.
  • Lemongrass's daily need coverage for Manganese is 213% higher.
  • Lemongrass contains 9 times less Vitamin B5 than Arugula. Arugula contains 0.437mg of Vitamin B5, while Lemongrass contains 0.05mg.

The food types used in this comparison are Arugula, raw and Lemon grass (citronella), raw.

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Arugula vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +146.2%
Contains more Iron +459.6%
Contains more Potassium +95.9%
Contains more Magnesium +27.7%
Contains more Copper +250%
Contains more Zinc +374.5%
Contains more Phosphorus +94.2%
Contains less Sodium -77.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 48% 33% 34% 26% 13% 23% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 307% 20% 64% 43% 89% 61% 44% 1%
Contains more Calcium +146.2%
Contains more Iron +459.6%
Contains more Potassium +95.9%
Contains more Magnesium +27.7%
Contains more Copper +250%
Contains more Zinc +374.5%
Contains more Phosphorus +94.2%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +476.9%
Contains more Vitamin A +39450%
Contains more Vitamin B5 +774%
Contains more Folate +29.3%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +261%
Equal in Vitamin B6 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 143% 9% 0% 11% 20% 6% 27% 17% 0% 272% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 1% 0% 0% 17% 32% 21% 3% 19% 0% 0% 57%
Contains more Vitamin C +476.9%
Contains more Vitamin A +39450%
Contains more Vitamin B5 +774%
Contains more Folate +29.3%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +261%
Equal in Vitamin B6 - 0.08

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Arugula
13
Lemongrass
Mineral Summary Score
29
Arugula
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Arugula
11%
Lemongrass
Carbohydrates
4%
Arugula
25%
Lemongrass
Fats
3%
Arugula
2%
Lemongrass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arugula Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arugula Lemongrass Opinion
Calories 25 99 Lemongrass
Protein 2.58 1.82 Arugula
Fats 0.66 0.49 Arugula
Vitamin C 15 2.6 Arugula
Carbs 3.65 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 1.46 8.17 Lemongrass
Calcium 160 65 Arugula
Potassium 369 723 Lemongrass
Magnesium 47 60 Lemongrass
Sugar 2.05 Lemongrass
Fiber 1.6 Arugula
Copper 0.076 0.266 Lemongrass
Zinc 0.47 2.23 Lemongrass
Starch
Phosphorus 52 101 Lemongrass
Sodium 27 6 Lemongrass
Vitamin A 2373 6 Arugula
Vitamin E 0.43 Arugula
Vitamin D 0 0
Vitamin B1 0.044 0.065 Lemongrass
Vitamin B2 0.086 0.135 Lemongrass
Vitamin B3 0.305 1.101 Lemongrass
Vitamin B5 0.437 0.05 Arugula
Vitamin B6 0.073 0.08 Lemongrass
Vitamin B12 0 0
Vitamin K 108.6 Arugula
Folate 97 75 Arugula
Trans Fat 0 0
Saturated Fat 0.086 0.119 Arugula
Monounsaturated Fat 0.049 0.054 Lemongrass
Polyunsaturated fat 0.319 0.17 Arugula
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.