Arugula vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between arugula and lemongrass
- Arugula has more vitamin A, vitamin C, calcium, and vitamin B5, while lemongrass has more manganese, iron, copper, zinc, potassium, and phosphorus.
- Lemongrass's daily need coverage for manganese is 213% higher.
- Lemongrass contains 396 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while lemongrass contains 6IU.
The food types used in this comparison are Arugula, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +459.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +374.5% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1527.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +774% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +261% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 5.224mg | 213% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 1.46mg | 8.17mg | 84% |
| Copper | 0.076mg | 0.266mg | 21% |
| Zinc | 0.47mg | 2.23mg | 16% |
| Vitamin C | 15mg | 2.6mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 65mg | 10% |
| Potassium | 369mg | 723mg | 10% |
| Vitamin B5 | 0.437mg | 0.05mg | 8% |
| Phosphorus | 52mg | 101mg | 7% |
| Carbs | 3.65g | 25.31g | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 97µg | 75µg | 6% |
| Vitamin B3 | 0.305mg | 1.101mg | 5% |
| Vitamin B2 | 0.086mg | 0.135mg | 4% |
| Calories | 25kcal | 99kcal | 4% |
| Magnesium | 47mg | 60mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Protein | 2.58g | 1.82g | 2% |
| Vitamin B1 | 0.044mg | 0.065mg | 2% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Sodium | 27mg | 6mg | 1% |
| Polyunsaturated fat | 0.319g | 0.17g | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Fats | 0.66g | 0.49g | 0% |
| Net carbs | 2.05g | 25.31g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0.119g | 0% |
| Monounsaturated fat | 0.049g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +29.9% |
| Contains more CarbsCarbs | +593.4% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
