Arugula vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between arugula and lemongrass
- Arugula has more vitamin C, vitamin A, calcium, and vitamin B5, while lemongrass has more manganese, iron, copper, zinc, potassium, and carbs.
- Lemongrass's daily need coverage for manganese is 213% higher.
The food types used in this comparison are Arugula, raw and Lemon grass (citronella), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +146.2% |
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +459.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +374.5% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1527.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +774% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +261% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 5.224mg | 213% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 1.46mg | 8.17mg | 84% |
| Copper | 0.076mg | 0.266mg | 21% |
| Zinc | 0.47mg | 2.23mg | 16% |
| Vitamin C | 15mg | 2.6mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 65mg | 10% |
| Potassium | 369mg | 723mg | 10% |
| Vitamin B5 | 0.437mg | 0.05mg | 8% |
| Carbs | 3.65g | 25.31g | 7% |
| Phosphorus | 52mg | 101mg | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 97µg | 75µg | 6% |
| Vitamin B3 | 0.305mg | 1.101mg | 5% |
| Calories | 25kcal | 99kcal | 4% |
| Vitamin B2 | 0.086mg | 0.135mg | 4% |
| Magnesium | 47mg | 60mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Protein | 2.58g | 1.82g | 2% |
| Vitamin B1 | 0.044mg | 0.065mg | 2% |
| Sodium | 27mg | 6mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.319g | 0.17g | 1% |
| Protein per 100 calories | 10g | 1.8g | N/A |
| Calories per 10 g protein | 97kcal | 544kcal | N/A |
| Weight per 100 calories | 400g | 101g | N/A |
| Fats | 0.66g | 0.49g | 0% |
| Net carbs | 2.05g | 25.31g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0.119g | 0% |
| Monounsaturated fat | 0.049g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +29.9% |
| Contains more CarbsCarbs | +593.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
