Arugula vs. Lentil — In-Depth Nutrition Comparison
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How are arugula and lentil different?
- Arugula is higher in vitamin K, vitamin A, vitamin C, and calcium; however, lentil is richer in fiber, iron, folate, copper, phosphorus, and vitamin B1.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula contains 297 times more vitamin A than lentil. While arugula contains 2373IU of vitamin A, lentil contains only 8IU.
Arugula, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more CalciumCalcium | +742.1% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +230.3% |
| Contains more ZincZinc | +170.2% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +53.9% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more FolateFolate | +86.6% |
| Contains more CholineCholine | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.7µg | 89% |
| Fiber | 1.6g | 7.9g | 25% |
| Iron | 1.46mg | 3.33mg | 23% |
| Folate | 97µg | 181µg | 21% |
| Copper | 0.076mg | 0.251mg | 19% |
| Phosphorus | 52mg | 180mg | 18% |
| Vitamin C | 15mg | 1.5mg | 15% |
| Calcium | 160mg | 19mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Protein | 2.58g | 9.02g | 13% |
| Vitamin B1 | 0.044mg | 0.169mg | 10% |
| Vitamin B6 | 0.073mg | 0.178mg | 8% |
| Manganese | 0.321mg | 0.494mg | 8% |
| Zinc | 0.47mg | 1.27mg | 7% |
| Vitamin B3 | 0.305mg | 1.06mg | 5% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Calories | 25kcal | 116kcal | 5% |
| Carbs | 3.65g | 20.13g | 5% |
| Vitamin B5 | 0.437mg | 0.638mg | 4% |
| Magnesium | 47mg | 36mg | 3% |
| Choline | 15.3mg | 32.7mg | 3% |
| Vitamin E | 0.43mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.319g | 0.175g | 1% |
| Vitamin B2 | 0.086mg | 0.073mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0.66g | 0.38g | 0% |
| Net carbs | 2.05g | 12.23g | N/A |
| Potassium | 369mg | 369mg | 0% |
| Sugar | 2.05g | 1.8g | N/A |
| Saturated fat | 0.086g | 0.053g | 0% |
| Monounsaturated fat | 0.049g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.7% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +249.6% |
| Contains more CarbsCarbs | +451.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
