Arugula vs. Mulberry — In-Depth Nutrition Comparison
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How are arugula and mulberries different?
- Arugula is higher in vitamin K, vitamin A, folate, calcium, magnesium, and potassium; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin K for arugula is 84% higher.
- Arugula contains 95 times more vitamin A than mulberries. While arugula contains 2373IU of vitamin A, mulberries contain only 25IU.
- Arugula has less sugar.
Arugula, raw and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.1% |
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +1292.3% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +102.9% |
| Contains more CarbsCarbs | +168.5% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 7.8µg | 84% |
| Vitamin C | 15mg | 36.4mg | 24% |
| Folate | 97µg | 6µg | 23% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 1µg | 13% |
| Calcium | 160mg | 39mg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Magnesium | 47mg | 18mg | 7% |
| Potassium | 369mg | 194mg | 5% |
| Iron | 1.46mg | 1.85mg | 5% |
| Zinc | 0.47mg | 0.12mg | 3% |
| Vitamin E | 0.43mg | 0.87mg | 3% |
| Vitamin B3 | 0.305mg | 0.62mg | 2% |
| Vitamin B6 | 0.073mg | 0.05mg | 2% |
| Copper | 0.076mg | 0.06mg | 2% |
| Phosphorus | 52mg | 38mg | 2% |
| Protein | 2.58g | 1.44g | 2% |
| Carbs | 3.65g | 9.8g | 2% |
| Choline | 15.3mg | 12.3mg | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Sodium | 27mg | 10mg | 1% |
| Vitamin B2 | 0.086mg | 0.101mg | 1% |
| Vitamin B1 | 0.044mg | 0.029mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.319g | 0.207g | 1% |
| Fats | 0.66g | 0.39g | 0% |
| Net carbs | 2.05g | 8.1g | N/A |
| Sugar | 2.05g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Saturated fat | 0.086g | 0.027g | 0% |
| Monounsaturated fat | 0.049g | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
17%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 6.05g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.