Arugula vs. Jalapeño — In-Depth Nutrition Comparison
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How are arugula and jalapeño different?
- Arugula has more vitamin K, vitamin A, folate, iron, calcium, manganese, and magnesium; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
- Jalapeño covers your daily need for vitamin C, 115% more than arugula.
- Arugula has 13 times more calcium than jalapeño. Arugula has 160mg of calcium, while jalapeño has 12mg.
Arugula, raw and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +230.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin KVitamin K | +487% |
| Contains more FolateFolate | +259.3% |
| Contains more CholineCholine | +104% |
| Contains more Vitamin CVitamin C | +690.7% |
| Contains more Vitamin EVitamin E | +732.6% |
| Contains more Vitamin B3Vitamin B3 | +319.7% |
| Contains more Vitamin B6Vitamin B6 | +474% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 118.6mg | 115% |
| Vitamin K | 108.6µg | 18.5µg | 75% |
| Vitamin B6 | 0.073mg | 0.419mg | 27% |
| Vitamin E | 0.43mg | 3.58mg | 21% |
| Folate | 97µg | 27µg | 18% |
| Calcium | 160mg | 12mg | 15% |
| Iron | 1.46mg | 0.25mg | 15% |
| Manganese | 0.321mg | 0.097mg | 10% |
| Magnesium | 47mg | 15mg | 8% |
| Vitamin A | 119µg | 54µg | 7% |
| Vitamin B3 | 0.305mg | 1.28mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Potassium | 369mg | 248mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Protein | 2.58g | 0.91g | 3% |
| Copper | 0.076mg | 0.046mg | 3% |
| Fructose | 2.63g | 3% | |
| Zinc | 0.47mg | 0.14mg | 3% |
| Vitamin B5 | 0.437mg | 0.315mg | 2% |
| Sodium | 27mg | 3mg | 1% |
| Choline | 15.3mg | 7.5mg | 1% |
| Carbs | 3.65g | 6.5g | 1% |
| Polyunsaturated fat | 0.319g | 0.112g | 1% |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Calories | 25kcal | 29kcal | 0% |
| Fats | 0.66g | 0.37g | 0% |
| Net carbs | 2.05g | 3.7g | N/A |
| Sugar | 2.05g | 4.12g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Saturated fat | 0.086g | 0.092g | 0% |
| Monounsaturated fat | 0.049g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +78.4% |
| Contains more OtherOther | +164.2% |
| Contains more CarbsCarbs | +78.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
~equal in
Saturated fat
~0.092g
