Arugula vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between arugula and prunes
- Arugula has more vitamin K, vitamin A, folate, vitamin C, and calcium; however, prunes are richer in copper, fiber, potassium, vitamin B6, and vitamin B3.
- Arugula covers your daily vitamin K needs 41% more than prunes.
- Prunes have 25 times less vitamin C than arugula. Arugula has 15mg of vitamin C, while prunes have 0.6mg.
Specific food types used in this comparison are Arugula, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +272.1% |
| Contains more IronIron | +57% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +269.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more Vitamin KVitamin K | +82.5% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +517% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 59.5µg | 41% |
| Folate | 97µg | 4µg | 23% |
| Copper | 0.076mg | 0.281mg | 23% |
| Fiber | 1.6g | 7.1g | 22% |
| Carbs | 3.65g | 63.88g | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin C | 15mg | 0.6mg | 16% |
| Calcium | 160mg | 43mg | 12% |
| Calories | 25kcal | 240kcal | 11% |
| Potassium | 369mg | 732mg | 11% |
| Vitamin B6 | 0.073mg | 0.205mg | 10% |
| Vitamin B3 | 0.305mg | 1.882mg | 10% |
| Vitamin A | 119µg | 39µg | 9% |
| Vitamin B2 | 0.086mg | 0.186mg | 8% |
| Iron | 1.46mg | 0.93mg | 7% |
| Phosphorus | 52mg | 69mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.319g | 0.062g | 2% |
| Magnesium | 47mg | 41mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Choline | 15.3mg | 10.1mg | 1% |
| Protein | 2.58g | 2.18g | 1% |
| Manganese | 0.321mg | 0.299mg | 1% |
| Vitamin B1 | 0.044mg | 0.051mg | 1% |
| Fats | 0.66g | 0.38g | 0% |
| Net carbs | 2.05g | 56.78g | N/A |
| Sugar | 2.05g | 38.13g | N/A |
| Zinc | 0.47mg | 0.44mg | 0% |
| Vitamin E | 0.43mg | 0.43mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B5 | 0.437mg | 0.422mg | 0% |
| Saturated fat | 0.086g | 0.088g | 0% |
| Monounsaturated fat | 0.049g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +73.7% |
| Contains more WaterWater | +196.6% |
| Contains more CarbsCarbs | +1650.1% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +414.5% |
~equal in
Saturated fat
~0.088g
~equal in
Monounsaturated fat
~0.053g
