Arugula vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between arugula and praline
- Arugula is higher in vitamin K, vitamin A, folate, vitamin C, and calcium, yet praline is higher in manganese, copper, vitamin B1, and zinc.
- Arugula covers your daily vitamin K needs 89% more than praline.
- Arugula contains 125 times more vitamin A than praline. While arugula contains 2373IU of vitamin A, praline contains only 19IU.
- The amount of saturated fat in arugula is lower.
- The glycemic index of arugula is lower.
Food varieties used in this article are Arugula, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.1% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -43.8% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +255.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +424% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin KVitamin K | +8253.8% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.3µg | 89% |
| Manganese | 0.321mg | 1.682mg | 59% |
| Polyunsaturated fat | 0.319g | 7.778g | 50% |
| Copper | 0.076mg | 0.494mg | 46% |
| Fats | 0.66g | 25.9g | 39% |
| Monounsaturated fat | 0.049g | 14.683g | 37% |
| Folate | 97µg | 6µg | 23% |
| Calories | 25kcal | 485kcal | 23% |
| Carbs | 3.65g | 59.59g | 19% |
| Vitamin C | 15mg | 0.3mg | 16% |
| Vitamin B1 | 0.044mg | 0.203mg | 13% |
| Vitamin A | 119µg | 1µg | 13% |
| Calcium | 160mg | 43mg | 12% |
| Zinc | 0.47mg | 1.67mg | 11% |
| Saturated fat | 0.086g | 2.224g | 10% |
| Fiber | 1.6g | 3.5g | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Potassium | 369mg | 217mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.086mg | 0.053mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Iron | 1.46mg | 1.29mg | 2% |
| Vitamin B5 | 0.437mg | 0.332mg | 2% |
| Vitamin B3 | 0.305mg | 0.415mg | 1% |
| Protein | 2.58g | 3.3g | 1% |
| Sodium | 27mg | 48mg | 1% |
| Net carbs | 2.05g | 56.09g | N/A |
| Magnesium | 47mg | 49mg | 0% |
| Sugar | 2.05g | 55.79g | N/A |
| Vitamin E | 0.43mg | 0.5mg | 0% |
| Vitamin B6 | 0.073mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +785.2% |
| Contains more OtherOther | +64.7% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +3824.2% |
| Contains more CarbsCarbs | +1532.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +29865.3% |
| Contains more Poly. FatPolyunsaturated fat | +2338.2% |
