Arugula vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between arugula and rambutan
- Arugula has more vitamin A, folate, iron, calcium, vitamin C, potassium, magnesium, vitamin B5, and phosphorus; however, rambutan is richer in vitamin B3.
- Arugula covers your daily vitamin A needs 47% more than rambutan.
- Rambutan has 24 times less vitamin B5 than arugula. Arugula has 0.437mg of vitamin B5, while rambutan has 0.018mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +778.6% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +2327.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +343.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 8µg | 22% |
| Calcium | 160mg | 22mg | 14% |
| Iron | 1.46mg | 0.35mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Vitamin C | 15mg | 4.9mg | 11% |
| Magnesium | 47mg | 7mg | 10% |
| Potassium | 369mg | 42mg | 10% |
| Vitamin B5 | 0.437mg | 0.018mg | 8% |
| Vitamin B3 | 0.305mg | 1.352mg | 7% |
| Carbs | 3.65g | 20.87g | 6% |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin B2 | 0.086mg | 0.022mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Zinc | 0.47mg | 0.08mg | 4% |
| Protein | 2.58g | 0.65g | 4% |
| Calories | 25kcal | 82kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 1.6g | 0.9g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.044mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.321mg | 0.343mg | 1% |
| Copper | 0.076mg | 0.066mg | 1% |
| Fats | 0.66g | 0.21g | 1% |
| Sodium | 27mg | 11mg | 1% |
| Net carbs | 2.05g | 19.97g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.9% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +471.8% |
