Arugula vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between Arugula and Smoothie?
- Arugula is richer in Iron, Calcium, Potassium, and Fiber, while Smoothie is higher in Vitamin C, and Vitamin B12.
- Arugula's daily need coverage for Iron is 16% higher.
- Arugula is lower in Sugar.
We used Arugula, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290.2%
Contains
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Iron
+873.3%
Contains
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Potassium
+1437.5%
Equal in Sodium - 29
Contains
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Calcium
+290.2%
Contains
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Iron
+873.3%
Contains
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Potassium
+1437.5%
Equal in Sodium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+481.6%
Contains
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Vitamin C
+63.3%
Contains
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Vitamin B3
+167.5%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+481.6%
Contains
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Vitamin C
+63.3%
Contains
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Vitamin B3
+167.5%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.5%
Contains
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Fats
+∞%
Contains
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Other
+311.8%
Contains
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Carbs
+123.6%
Equal in Water - 90.28
Contains
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Protein
+111.5%
Contains
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Fats
+∞%
Contains
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Other
+311.8%
Contains
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Carbs
+123.6%
Equal in Water - 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.05g | 8.16g |
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| Protein | 2.58g | 1.22g |
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| Fats | 0.66g | 0g |
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| Carbs | 3.65g | 8.16g |
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| Calories | 25kcal | 37kcal |
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| Sugar | 2.05g | 7.35g |
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| Fiber | 1.6g | 0g |
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| Calcium | 160mg | 41mg |
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| Iron | 1.46mg | 0.15mg |
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| Magnesium | 47mg |
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| Phosphorus | 52mg |
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| Potassium | 369mg | 24mg |
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| Sodium | 27mg | 29mg |
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| Zinc | 0.47mg |
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| Copper | 0.076mg |
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| Manganese | 0.321mg |
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| Selenium | 0.3µg |
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| Vitamin A | 2373IU | 408IU |
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| Vitamin A RAE | 119µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 15mg | 24.5mg |
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| Vitamin B1 | 0.044mg |
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| Vitamin B2 | 0.086mg |
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| Vitamin B3 | 0.305mg | 0.816mg |
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| Vitamin B5 | 0.437mg |
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| Vitamin B6 | 0.073mg | 0.082mg |
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| Folate | 97µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.086g | 0g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
14%
Minerals Daily Need Coverage Score
28%
2%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)