Arugula vs. Soybean meal — In-Depth Nutrition Comparison
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How are arugula and soybean meal different?
- Arugula has more vitamin A; however, soybean meal is richer in copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, folate, and zinc.
- Soybean meal covers your daily need for copper, 214% more than arugula.
- Arugula has 59 times more vitamin A than soybean meal. Arugula has 2373IU of vitamin A, while soybean meal has 40IU.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of arugula is 32.
Arugula, raw and Soy meal, defatted, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.1% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +574.8% |
| Contains more IronIron | +838.4% |
| Contains more CopperCopper | +2531.6% |
| Contains more ZincZinc | +976.6% |
| Contains more PhosphorusPhosphorus | +1248.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1083.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470.5% |
| Contains more Vitamin B2Vitamin B2 | +191.9% |
| Contains more Vitamin B3Vitamin B3 | +748.2% |
| Contains more Vitamin B5Vitamin B5 | +352.2% |
| Contains more Vitamin B6Vitamin B6 | +679.5% |
| Contains more FolateFolate | +212.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 2mg | 214% |
| Iron | 1.46mg | 13.7mg | 153% |
| Manganese | 0.321mg | 3.8mg | 151% |
| Phosphorus | 52mg | 701mg | 93% |
| Protein | 2.58g | 49.2g | 93% |
| Vitamin K | 108.6µg | 91% | |
| Magnesium | 47mg | 306mg | 62% |
| Potassium | 369mg | 2490mg | 62% |
| Vitamin B1 | 0.044mg | 0.691mg | 54% |
| Folate | 97µg | 303µg | 52% |
| Zinc | 0.47mg | 5.06mg | 42% |
| Vitamin B6 | 0.073mg | 0.569mg | 38% |
| Vitamin B5 | 0.437mg | 1.976mg | 31% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 25kcal | 337kcal | 16% |
| Vitamin B3 | 0.305mg | 2.587mg | 14% |
| Vitamin B2 | 0.086mg | 0.251mg | 13% |
| Vitamin A | 119µg | 2µg | 13% |
| Carbs | 3.65g | 35.89g | 11% |
| Calcium | 160mg | 244mg | 8% |
| Fiber | 1.6g | 6% | |
| Selenium | 0.3µg | 3.3µg | 5% |
| Polyunsaturated fat | 0.319g | 1.045g | 5% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Fats | 0.66g | 2.39g | 3% |
| Monounsaturated fat | 0.049g | 0.409g | 1% |
| Sodium | 27mg | 3mg | 1% |
| Saturated fat | 0.086g | 0.268g | 1% |
| Net carbs | 2.05g | 35.89g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1221.5% |
| Contains more ProteinProtein | +1807% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +883.3% |
| Contains more OtherOther | +298.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +734.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
