Arugula vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between arugula and agave nectar
- Arugula has more vitamin K, vitamin A, iron, folate, calcium, manganese, magnesium, potassium, and copper, while agave nectar has more vitamin B6.
- Arugula's daily need coverage for vitamin K is 72% higher.
- Agave nectar contains 160 times less calcium than arugula. Arugula contains 160mg of calcium, while agave nectar contains 1mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of arugula is 32.
The food types used in this comparison are Arugula, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +9125% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +6320% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1387.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +382.7% |
| Contains more FolateFolate | +223.3% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin EVitamin E | +127.9% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 22.5µg | 72% |
| Fructose | 55.6g | 70% | |
| Carbs | 3.65g | 76.37g | 24% |
| Folate | 97µg | 30µg | 17% |
| Iron | 1.46mg | 0.09mg | 17% |
| Calcium | 160mg | 1mg | 16% |
| Manganese | 0.321mg | 0.005mg | 14% |
| Calories | 25kcal | 310kcal | 14% |
| Vitamin A | 119µg | 8µg | 12% |
| Vitamin B6 | 0.073mg | 0.234mg | 12% |
| Magnesium | 47mg | 1mg | 11% |
| Potassium | 369mg | 4mg | 11% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 0.009mg | 7% |
| Vitamin B1 | 0.044mg | 0.122mg | 7% |
| Phosphorus | 52mg | 1mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B2 | 0.086mg | 0.165mg | 6% |
| Protein | 2.58g | 0.09g | 5% |
| Vitamin E | 0.43mg | 0.98mg | 4% |
| Zinc | 0.47mg | 0.01mg | 4% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Vitamin C | 15mg | 17mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Vitamin B3 | 0.305mg | 0.689mg | 2% |
| Sodium | 27mg | 4mg | 1% |
| Fats | 0.66g | 0.45g | 0% |
| Net carbs | 2.05g | 76.17g | N/A |
| Sugar | 2.05g | 68.03g | N/A |
| Choline | 15.3mg | 13.3mg | 0% |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +299.8% |
| Contains more OtherOther | +833.3% |
| Contains more CarbsCarbs | +1992.3% |
