Arugula vs. Taco — In-Depth Nutrition Comparison
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Differences between arugula and taco
- Arugula has more vitamin K, vitamin A, folate, and vitamin C, while taco has more vitamin B12, phosphorus, selenium, and zinc.
- Arugula's daily need coverage for vitamin K is 78% higher.
- Taco contains 38 times less vitamin C than arugula. Arugula contains 15mg of vitamin C, while taco contains 0.4mg.
- The amount of sodium in arugula is lower.
The food types used in this comparison are Arugula, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +79.8% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +28.9% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more SeleniumSelenium | +2966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +495% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +609.8% |
| Contains more FolateFolate | +410.5% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +441% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 15.3µg | 78% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.086g | 4.384g | 20% |
| Folate | 97µg | 19µg | 20% |
| Fats | 0.66g | 12.7g | 19% |
| Polyunsaturated fat | 0.319g | 3.042g | 18% |
| Phosphorus | 52mg | 178mg | 18% |
| Selenium | 0.3µg | 9.2µg | 16% |
| Vitamin C | 15mg | 0.4mg | 16% |
| Sodium | 27mg | 397mg | 16% |
| Protein | 2.58g | 8.86g | 13% |
| Zinc | 0.47mg | 1.75mg | 12% |
| Monounsaturated fat | 0.049g | 4.411g | 11% |
| Vitamin A | 119µg | 20µg | 11% |
| Calories | 25kcal | 226kcal | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Fiber | 1.6g | 3.9g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 0.305mg | 1.65mg | 8% |
| Calcium | 160mg | 89mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 369mg | 209mg | 5% |
| Carbs | 3.65g | 19.85g | 5% |
| Magnesium | 47mg | 32mg | 4% |
| Manganese | 0.321mg | 0.249mg | 3% |
| Iron | 1.46mg | 1.19mg | 3% |
| Choline | 15.3mg | 32mg | 3% |
| Vitamin B2 | 0.086mg | 0.06mg | 2% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.43mg | 0.6mg | 1% |
| Vitamin B6 | 0.073mg | 0.09mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 2.05g | 15.95g | N/A |
| Sugar | 2.05g | 0.9g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +243.4% |
| Contains more FatsFats | +1824.2% |
| Contains more CarbsCarbs | +443.8% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8902% |
| Contains more Poly. FatPolyunsaturated fat | +853.6% |
