Arugula vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between arugula and tomato sauce?
- Arugula is richer in vitamin K, vitamin A, folate, calcium, manganese, vitamin C, magnesium, and iron, while tomato sauce is higher in vitamin E.
- Arugula's daily need coverage for vitamin K is 88% higher.
- Tomato sauce has 11 times less calcium than arugula. Arugula has 160mg of calcium, while tomato sauce has 14mg.
We used Arugula, raw and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +184.1% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +440.9% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +3778.6% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin EVitamin E | +234.9% |
| Contains more Vitamin B3Vitamin B3 | +224.9% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +36.4% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains less Sat. FatSaturated fat | -52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 2.8µg | 88% |
| Folate | 97µg | 9µg | 22% |
| Calcium | 160mg | 14mg | 15% |
| Vitamin A | 119µg | 22µg | 11% |
| Vitamin C | 15mg | 7mg | 9% |
| Manganese | 0.321mg | 0.113mg | 9% |
| Magnesium | 47mg | 15mg | 8% |
| Vitamin E | 0.43mg | 1.44mg | 7% |
| Iron | 1.46mg | 0.96mg | 6% |
| Copper | 0.076mg | 0.115mg | 4% |
| Vitamin B3 | 0.305mg | 0.991mg | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Vitamin B5 | 0.437mg | 0.309mg | 3% |
| Protein | 2.58g | 1.2g | 3% |
| Vitamin B2 | 0.086mg | 0.065mg | 2% |
| Vitamin B6 | 0.073mg | 0.098mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B1 | 0.044mg | 0.024mg | 2% |
| Zinc | 0.47mg | 0.22mg | 2% |
| Potassium | 369mg | 297mg | 2% |
| Sodium | 27mg | 11mg | 1% |
| Fats | 0.66g | 0.3g | 1% |
| Polyunsaturated fat | 0.319g | 0.121g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Carbs | 3.65g | 5.31g | 1% |
| Choline | 15.3mg | 9.9mg | 1% |
| Calories | 25kcal | 24kcal | 0% |
| Net carbs | 2.05g | 3.81g | N/A |
| Sugar | 2.05g | 3.56g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Saturated fat | 0.086g | 0.041g | 0% |
| Monounsaturated fat | 0.049g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)