Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arugula vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Summary of differences between arugula and vermicelli

  • Arugula has more vitamin K, vitamin A, folate, vitamin C, potassium, and magnesium; however, vermicelli is higher in copper, selenium, zinc, and choline.
  • Vermicelli covers your daily need for copper, 204% more than arugula.

These are the specific foods used in this comparison Arugula, raw and Vermicelli, made from soy.

Infographic

Arugula vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +12200%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +∞%
Contains more IronIron +24%
Contains more CopperCopper +2421.1%
Contains more ZincZinc +802.1%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2757.9%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +18.6%
Contains more CholineCholine +1056.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2480%
Contains more FatsFats +560%
Contains more WaterWater +670.7%
Contains more CarbsCarbs +2155.3%
Contains more OtherOther +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +276.9%
Contains more Poly. FatPolyunsaturated fat +678%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arugula Vermicelli DV% diff.
Copper 0.076mg 1.916mg 204%
Vitamin K 108.6µg 3.8µg 87%
Selenium 0.3µg 27µg 49%
Zinc 0.47mg 4.24mg 34%
Choline 15.3mg 177mg 29%
Carbs 3.65g 82.32g 26%
Folate 97µg 0µg 24%
Vitamin C 15mg 0mg 17%
Calories 25kcal 331kcal 15%
Manganese 0.321mg 14%
Vitamin A 119µg 2µg 13%
Magnesium 47mg 2mg 11%
Calcium 160mg 55mg 11%
Potassium 369mg 3mg 11%
Fiber 1.6g 3.9g 9%
Vitamin B5 0.437mg 9%
Vitamin B2 0.086mg 0mg 7%
Vitamin B6 0.073mg 0mg 6%
Protein 2.58g 0.1g 5%
Phosphorus 52mg 20mg 5%
Iron 1.46mg 1.81mg 4%
Vitamin B1 0.044mg 0mg 4%
Polyunsaturated fat 0.319g 0.041g 2%
Vitamin B3 0.305mg 0mg 2%
Vitamin E 0.43mg 0.51mg 1%
Fats 0.66g 0.1g 1%
Sodium 27mg 4mg 1%
Net carbs 2.05g 78.42g N/A
Sugar 2.05g 17.44g N/A
Saturated fat 0.086g 0.014g 0%
Monounsaturated fat 0.049g 0.013g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
9%
Vermicelli
Minerals Daily Need Coverage Score
28%
Arugula
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.072g)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 15.39g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 3)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.1)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.