Arugula vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between arugula and winter melon
- Arugula has more vitamin A, folate, calcium, iron, manganese, potassium, magnesium, vitamin B5, and copper; however, winter melon has more fiber.
- Arugula's daily need coverage for vitamin A is 47% more.
- Arugula has 62 times more potassium than winter melon. Arugula has 369mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Arugula, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +230.4% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +453.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 5µg | 23% |
| Calcium | 160mg | 19mg | 14% |
| Iron | 1.46mg | 0.4mg | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.058mg | 11% |
| Potassium | 369mg | 6mg | 11% |
| Magnesium | 47mg | 10mg | 9% |
| Vitamin B5 | 0.437mg | 0.133mg | 6% |
| Copper | 0.076mg | 0.023mg | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Protein | 2.58g | 0.4g | 4% |
| Sodium | 27mg | 111mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B6 | 0.073mg | 0.035mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.086mg | 0.11mg | 2% |
| Vitamin C | 15mg | 13mg | 2% |
| Polyunsaturated fat | 0.319g | 0.087g | 2% |
| Vitamin B3 | 0.305mg | 0.4mg | 1% |
| Calories | 25kcal | 13kcal | 1% |
| Fats | 0.66g | 0.2g | 1% |
| Zinc | 0.47mg | 0.61mg | 1% |
| Carbs | 3.65g | 3g | 0% |
| Net carbs | 2.05g | 0.1g | N/A |
| Sugar | 2.05g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Saturated fat | 0.086g | 0.016g | 0% |
| Monounsaturated fat | 0.049g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +545% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +366.7% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -81.4% |
