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  6. Arugula vs. Yeast

Arugula vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Arugula and Yeast

  • Arugula is richer in Vitamin K, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 912% higher.
  • Arugula contains 272 times more Vitamin K than Yeast. Arugula contains 108.6µg of Vitamin K, while Yeast contains 0.4µg.

Food types used in this article are Arugula, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Arugula vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
3
:
7
Yeast
Yeast
Contains more Calcium +433.3%
Contains less Sodium -47.1%
Contains more Iron +48.6%
Contains more Magnesium +14.9%
Contains more Phosphorus +1125%
Contains more Potassium +158.8%
Contains more Zinc +1589.4%
Contains more Copper +473.7%
Contains more Selenium +2533.3%
Equal in Manganese - 0.312
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +433.3%
Contains less Sodium -47.1%
Contains more Iron +48.6%
Contains more Magnesium +14.9%
Contains more Phosphorus +1125%
Contains more Potassium +158.8%
Contains more Zinc +1589.4%
Contains more Copper +473.7%
Contains more Selenium +2533.3%
Equal in Manganese - 0.312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4900%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +24877.3%
Contains more Vitamin B2 +4551.2%
Contains more Vitamin B3 +13080.3%
Contains more Vitamin B5 +2989.2%
Contains more Vitamin B6 +1954.8%
Contains more Folate +2312.4%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4900%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +24877.3%
Contains more Vitamin B2 +4551.2%
Contains more Vitamin B3 +13080.3%
Contains more Vitamin B5 +2989.2%
Contains more Vitamin B6 +1954.8%
Contains more Folate +2312.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
1
:
4
Yeast
Yeast
Contains more Water +1705.3%
Contains more Protein +1467.4%
Contains more Fats +1053%
Contains more Carbs +1029.3%
Contains more Other +303.6%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1705.3%
Contains more Protein +1467.4%
Contains more Fats +1053%
Contains more Carbs +1029.3%
Contains more Other +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
2
:
1
Yeast
Yeast
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +1776.5%
Contains more Monounsaturated Fat +8693.9%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +1776.5%
Contains more Monounsaturated Fat +8693.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Yeast Opinion
Net carbs 2.05g 14.32g Yeast
Protein 2.58g 40.44g Yeast
Fats 0.66g 7.61g Yeast
Carbs 3.65g 41.22g Yeast
Calories 25kcal 325kcal Yeast
Sugar 2.05g 0g Yeast
Fiber 1.6g 26.9g Yeast
Calcium 160mg 30mg Arugula
Iron 1.46mg 2.17mg Yeast
Magnesium 47mg 54mg Yeast
Phosphorus 52mg 637mg Yeast
Potassium 369mg 955mg Yeast
Sodium 27mg 51mg Arugula
Zinc 0.47mg 7.94mg Yeast
Copper 0.076mg 0.436mg Yeast
Manganese 0.321mg 0.312mg Arugula
Selenium 0.3µg 7.9µg Yeast
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0mg Arugula
Vitamin C 15mg 0.3mg Arugula
Vitamin B1 0.044mg 10.99mg Yeast
Vitamin B2 0.086mg 4mg Yeast
Vitamin B3 0.305mg 40.2mg Yeast
Vitamin B5 0.437mg 13.5mg Yeast
Vitamin B6 0.073mg 1.5mg Yeast
Folate 97µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 108.6µg 0.4µg Arugula
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0.086g 1.001g Arugula
Monounsaturated Fat 0.049g 4.309g Yeast
Polyunsaturated fat 0.319g 0.017g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
612%
Yeast
Minerals Daily Need Coverage Score
28%
Arugula
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.915g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.