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  6. Asian pear vs. Banana melon

Asian pear vs. Banana melon — In-Depth Nutrition Comparison

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Important differences between Asian pear and Banana melon

  • Asian pear has more Fiber than Banana melon.
  • Asian pear's daily need coverage for Fiber is 13% more.
  • Asian pear contains 2 times more Sugar than Banana melon. Asian pear contains 7.05g of Sugar, while Banana melon contains 3.36g.

The food varieties used in the comparison are Pears, asian, raw and Melon, banana (Navajo).

Infographic

Asian pear vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.2%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +150%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.07mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~4.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more FatsFats +15%
Contains more CarbsCarbs +162.3%
Contains more OtherOther +54.2%
Contains more ProteinProtein +68%
~equal in Water ~94.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Banana melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Banana melon Opinion
Calories 42kcal 21kcal Asian pear
Protein 0.5g 0.84g Banana melon
Fats 0.23g 0.2g Asian pear
Vitamin C 3.8mg 8.1mg Banana melon
Net carbs 7.05g 3.76g Asian pear
Carbs 10.65g 4.06g Asian pear
Magnesium 8mg 10mg Banana melon
Calcium 4mg 13mg Banana melon
Potassium 121mg 140mg Banana melon
Iron 0mg 0.21mg Banana melon
Sugar 7.05g 3.36g Banana melon
Fiber 3.6g 0.3g Asian pear
Copper 0.05mg 0.035mg Asian pear
Zinc 0.02mg 0.14mg Banana melon
Phosphorus 11mg 9mg Asian pear
Sodium 0mg 11mg Asian pear
Vitamin E 0.12mg 0mg Asian pear
Manganese 0.06mg 0.036mg Asian pear
Selenium 0.1µg 0.4µg Banana melon
Vitamin B1 0.009mg 0.02mg Banana melon
Vitamin B2 0.01mg 0.018mg Banana melon
Vitamin B3 0.219mg 0.46mg Banana melon
Vitamin B5 0.07mg 0.07mg
Vitamin B6 0.022mg 0.05mg Banana melon
Vitamin K 4.5µg 4.9µg Banana melon
Folate 8µg 20µg Banana melon
Choline 5.1mg Asian pear
Saturated Fat 0.012g Banana melon
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Fructose 2.06g Banana melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Banana melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
7%
Banana melon
Minerals Daily Need Coverage Score
5%
Asian pear
6%
Banana melon

Comparison summary

Which food is lower in Cholesterol?
Banana melon
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon
Banana melon is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Banana melon
Banana melon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Banana melon
Banana melon is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Banana melon
Banana melon is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.