Asian pear vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between Asian pears and banana melon
- Asian pears have more fiber than banana melon.
- Asian pears' daily need coverage for fiber is 13% more.
- Asian pears contain 2 times more sugar than banana melon. Asian pears contain 7.05g of sugar, while banana melon contains 3.36g.
The food varieties used in the comparison are Pears, asian, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +600% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 0.3g | 13% |
| Vitamin C | 3.8mg | 8.1mg | 5% |
| Fructose | 2.06g | 3% | |
| Folate | 8µg | 20µg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Carbs | 10.65g | 4.06g | 2% |
| Vitamin B6 | 0.022mg | 0.05mg | 2% |
| Vitamin B3 | 0.219mg | 0.46mg | 2% |
| Copper | 0.05mg | 0.035mg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.5g | 0.84g | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Manganese | 0.06mg | 0.036mg | 1% |
| Calories | 42kcal | 21kcal | 1% |
| Vitamin B2 | 0.01mg | 0.018mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Potassium | 121mg | 140mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 7.05g | 3.76g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 7.05g | 3.36g | N/A |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B5 | 0.07mg | 0.07mg | 0% |
| Vitamin K | 4.5µg | 4.9µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +162.3% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +68% |
~equal in
Water
~94.66g
