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  6. Asian pear vs. Blackberry juice

Asian pear vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between Asian pears and blackberry juice

  • Asian pears have more fiber, while blackberry juice has more vitamin K, vitamin C, copper, iron, and vitamin E.
  • Asian pears cover your daily need for fiber 14% more than blackberry juice.
  • Asian pears contain 36 times more Fiber than blackberry juice. While Asian pears contain 3.6g of Fiber, blackberry juice contains only 0.1g.

These are the specific foods used in this comparison Pears, asian, raw and Blackberry juice, canned.

Infographic

Asian pear vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +∞%
Contains more CopperCopper +128%
Contains more ZincZinc +1950%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +197.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin KVitamin K +237.8%
Contains more FolateFolate +25%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +36.5%
Contains more FatsFats +160.9%
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains more Poly. FatPolyunsaturated fat +525.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Blackberry juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Blackberry juice Opinion
Calories 42kcal 38kcal Asian pear
Protein 0.5g 0.3g Asian pear
Fats 0.23g 0.6g Blackberry juice
Vitamin C 3.8mg 11.3mg Blackberry juice
Net carbs 7.05g 7.7g Blackberry juice
Carbs 10.65g 7.8g Asian pear
Magnesium 8mg 21mg Blackberry juice
Calcium 4mg 12mg Blackberry juice
Potassium 121mg 135mg Blackberry juice
Iron 0mg 0.48mg Blackberry juice
Sugar 7.05g 7.7g Asian pear
Fiber 3.6g 0.1g Asian pear
Copper 0.05mg 0.114mg Blackberry juice
Zinc 0.02mg 0.41mg Blackberry juice
Phosphorus 11mg 12mg Blackberry juice
Sodium 0mg 1mg Asian pear
Vitamin A 0IU 123IU Blackberry juice
Vitamin A 0µg 6µg Blackberry juice
Vitamin E 0.12mg 0.9mg Blackberry juice
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.3µg Blackberry juice
Vitamin B1 0.009mg 0.02mg Blackberry juice
Vitamin B2 0.01mg 0.018mg Blackberry juice
Vitamin B3 0.219mg 0.446mg Blackberry juice
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg 0.021mg Asian pear
Vitamin K 4.5µg 15.2µg Blackberry juice
Folate 8µg 10µg Blackberry juice
Choline 5.1mg 6.6mg Blackberry juice
Saturated Fat 0.012g 0.018g Asian pear
Monounsaturated Fat 0.049g 0.058g Blackberry juice
Polyunsaturated fat 0.055g 0.344g Blackberry juice
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Blackberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
10%
Blackberry juice
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Blackberry juice

Comparison summary

Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.