Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Blueberry

Asian pear vs. Blueberry — In-Depth Nutrition Comparison

Compare

Significant differences between Asian pears and blueberries

  • Blueberries are richer than Asian pears in vitamin K, manganese, and vitamin C.
  • Blueberries cover your daily vitamin K needs 12% more than Asian pears.
  • Asian pears have 2 times more potassium than blueberries. Asian pears have 121mg of potassium, while blueberries have 77mg.
  • Asian pears are lower in sugar.
  • Blueberries have a higher glycemic index (53) than Asian pears (18).

Specific food types used in this comparison are Pears, asian, raw and Blueberries, raw.

Infographic

Asian pear vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains more CopperCopper +14%
Contains more ZincZinc +700%
Contains more ManganeseManganese +460%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +328.9%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Blueberry DV% diff.
Manganese 0.06mg 0.336mg 12%
Vitamin K 4.5µg 19.3µg 12%
Vitamin C 3.8mg 9.7mg 7%
Fructose 4.97g 6%
Fiber 3.6g 2.4g 5%
Iron 0mg 0.28mg 4%
Vitamin E 0.12mg 0.57mg 3%
Vitamin B6 0.022mg 0.052mg 2%
Vitamin B2 0.01mg 0.041mg 2%
Vitamin B1 0.009mg 0.037mg 2%
Calories 42kcal 57kcal 1%
Copper 0.05mg 0.057mg 1%
Zinc 0.02mg 0.16mg 1%
Polyunsaturated fat 0.055g 0.146g 1%
Folate 8µg 6µg 1%
Potassium 121mg 77mg 1%
Vitamin B5 0.07mg 0.124mg 1%
Vitamin B3 0.219mg 0.418mg 1%
Carbs 10.65g 14.49g 1%
Protein 0.5g 0.74g 0%
Fats 0.23g 0.33g 0%
Net carbs 7.05g 12.09g N/A
Magnesium 8mg 6mg 0%
Calcium 4mg 6mg 0%
Sugar 7.05g 9.96g N/A
Starch 0.03g 0%
Phosphorus 11mg 12mg 0%
Sodium 0mg 1mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Choline 5.1mg 6mg 0%
Saturated fat 0.012g 0.028g 0%
Monounsaturated fat 0.049g 0.047g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.013mg 0.02mg 0%
Isoleucine 0.014mg 0.023mg 0%
Leucine 0.025mg 0.044mg 0%
Lysine 0.017mg 0.013mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.013mg 0.026mg 0%
Valine 0.018mg 0.031mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +60.9%
Contains more ProteinProtein +48%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +36.1%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +165.5%
~equal in Monounsaturated fat ~0.047g

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.