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  6. Asian pear vs. Blueberry

Asian pear vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Asian pear and Blueberry

  • Blueberry is richer than Asian pear in Vitamin K, Manganese, and Vitamin C.
  • Blueberry covers your daily Vitamin K needs 12% more than Asian pear.
  • Asian pear has 2 times more Potassium than Blueberry. Asian pear has 121mg of Potassium, while Blueberry has 77mg.
  • Asian pear is lower in Sugar.

Specific food types used in this comparison are Pears, asian, raw and Blueberries, raw.

Infographic

Asian pear vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains more CopperCopper +14%
Contains more ZincZinc +700%
Contains more ManganeseManganese +460%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +328.9%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +60.9%
Contains more ProteinProtein +48%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +36.1%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated Fat -57.1%
Contains more Poly. FatPolyunsaturated fat +165.5%
~equal in Monounsaturated Fat ~0.047g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Blueberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Blueberry Opinion
Calories 42kcal 57kcal Blueberry
Protein 0.5g 0.74g Blueberry
Fats 0.23g 0.33g Blueberry
Vitamin C 3.8mg 9.7mg Blueberry
Net carbs 7.05g 12.09g Blueberry
Carbs 10.65g 14.49g Blueberry
Magnesium 8mg 6mg Asian pear
Calcium 4mg 6mg Blueberry
Potassium 121mg 77mg Asian pear
Iron 0mg 0.28mg Blueberry
Sugar 7.05g 9.96g Asian pear
Fiber 3.6g 2.4g Asian pear
Copper 0.05mg 0.057mg Blueberry
Zinc 0.02mg 0.16mg Blueberry
Starch 0.03g Blueberry
Phosphorus 11mg 12mg Blueberry
Sodium 0mg 1mg Asian pear
Vitamin A 0IU 54IU Blueberry
Vitamin A 0µg 3µg Blueberry
Vitamin E 0.12mg 0.57mg Blueberry
Manganese 0.06mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0.009mg 0.037mg Blueberry
Vitamin B2 0.01mg 0.041mg Blueberry
Vitamin B3 0.219mg 0.418mg Blueberry
Vitamin B5 0.07mg 0.124mg Blueberry
Vitamin B6 0.022mg 0.052mg Blueberry
Vitamin K 4.5µg 19.3µg Blueberry
Folate 8µg 6µg Asian pear
Choline 5.1mg 6mg Blueberry
Saturated Fat 0.012g 0.028g Asian pear
Monounsaturated Fat 0.049g 0.047g Asian pear
Polyunsaturated fat 0.055g 0.146g Blueberry
Tryptophan 0.005mg 0.003mg Asian pear
Threonine 0.013mg 0.02mg Blueberry
Isoleucine 0.014mg 0.023mg Blueberry
Leucine 0.025mg 0.044mg Blueberry
Lysine 0.017mg 0.013mg Asian pear
Methionine 0.006mg 0.012mg Blueberry
Phenylalanine 0.013mg 0.026mg Blueberry
Valine 0.018mg 0.031mg Blueberry
Histidine 0.005mg 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
11%
Blueberry
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 35)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.