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  6. Asian pear vs. Feijoa

Asian pear vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Asian pears and feijoa

  • Asian pears contain less vitamin C and fiber than feijoa.
  • Daily need coverage for vitamin C for feijoa is 32% higher.
  • Feijoa has a higher glycemic index than Asian pears.

Food types used in this article are Pears, asian, raw and Feijoa, raw.

Infographic

Asian pear vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Feijoa
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +765.8%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +204.5%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Feijoa DV% diff.
Vitamin C 3.8mg 32.9mg 32%
Fiber 3.6g 6.4g 11%
Fructose 2.95g 4%
Folate 8µg 23µg 4%
Vitamin B6 0.022mg 0.067mg 3%
Vitamin B5 0.07mg 0.233mg 3%
Carbs 10.65g 15.21g 2%
Potassium 121mg 172mg 2%
Iron 0mg 0.14mg 2%
Copper 0.05mg 0.036mg 2%
Manganese 0.06mg 0.084mg 1%
Choline 5.1mg 1%
Vitamin K 4.5µg 3.5µg 1%
Vitamin B2 0.01mg 0.018mg 1%
Calories 42kcal 61kcal 1%
Calcium 4mg 17mg 1%
Polyunsaturated fat 0.055g 0.136g 1%
Phosphorus 11mg 19mg 1%
Protein 0.5g 0.71g 0%
Fats 0.23g 0.42g 0%
Net carbs 7.05g 8.81g N/A
Magnesium 8mg 9mg 0%
Sugar 7.05g 8.2g N/A
Zinc 0.02mg 0.06mg 0%
Sodium 0mg 3mg 0%
Vitamin E 0.12mg 0.16mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.009mg 0.006mg 0%
Vitamin B3 0.219mg 0.295mg 0%
Saturated fat 0.012g 0.104g 0%
Monounsaturated fat 0.049g 0.056g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.013mg 0.019mg 0%
Isoleucine 0.014mg 0.019mg 0%
Leucine 0.025mg 0.028mg 0%
Lysine 0.017mg 0.038mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.013mg 0.019mg 0%
Valine 0.018mg 0.019mg 0%
Histidine 0.005mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +42%
Contains more FatsFats +82.6%
Contains more CarbsCarbs +42.8%
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +147.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.