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Asian pear vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Asian pear and Feijoa

  • Asian pear contains less Vitamin C, and Fiber than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 32% higher.

Food types used in this article are Pears, asian, raw and Feijoa, raw.

Infographic

Asian pear vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +38.9%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +72.7%
Contains more Potassium +42.1%
Contains more Zinc +200%
Contains more Manganese +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains less Sodium -100%
Contains more Copper +38.9%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +72.7%
Contains more Potassium +42.1%
Contains more Zinc +200%
Contains more Manganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Feijoa
Contains more Vitamin B1 +50%
Contains more Vitamin K +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +765.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +204.5%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin B1 +50%
Contains more Vitamin K +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +765.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +204.5%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42%
Contains more Fats +82.6%
Contains more Carbs +42.8%
Equal in Water - 83.28
Equal in Other - 0.38
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +42%
Contains more Fats +82.6%
Contains more Carbs +42.8%
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +147.3%
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +147.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Feijoa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Feijoa Opinion
Net carbs 7.05g 8.81g Feijoa
Protein 0.5g 0.71g Feijoa
Fats 0.23g 0.42g Feijoa
Carbs 10.65g 15.21g Feijoa
Calories 42kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 7.05g 8.2g Asian pear
Fiber 3.6g 6.4g Feijoa
Calcium 4mg 17mg Feijoa
Iron 0mg 0.14mg Feijoa
Magnesium 8mg 9mg Feijoa
Phosphorus 11mg 19mg Feijoa
Potassium 121mg 172mg Feijoa
Sodium 0mg 3mg Asian pear
Zinc 0.02mg 0.06mg Feijoa
Copper 0.05mg 0.036mg Asian pear
Manganese 0.06mg 0.084mg Feijoa
Selenium 0.1µg Asian pear
Vitamin A 0IU 6IU Feijoa
Vitamin E 0.12mg 0.16mg Feijoa
Vitamin C 3.8mg 32.9mg Feijoa
Vitamin B1 0.009mg 0.006mg Asian pear
Vitamin B2 0.01mg 0.018mg Feijoa
Vitamin B3 0.219mg 0.295mg Feijoa
Vitamin B5 0.07mg 0.233mg Feijoa
Vitamin B6 0.022mg 0.067mg Feijoa
Folate 8µg 23µg Feijoa
Choline 5.1mg Asian pear
Vitamin K 4.5µg 3.5µg Asian pear
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.013mg 0.019mg Feijoa
Isoleucine 0.014mg 0.019mg Feijoa
Leucine 0.025mg 0.028mg Feijoa
Lysine 0.017mg 0.038mg Feijoa
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.013mg 0.019mg Feijoa
Valine 0.018mg 0.019mg Feijoa
Histidine 0.005mg 0.009mg Feijoa
Saturated Fat 0.012g 0.104g Asian pear
Monounsaturated Fat 0.049g 0.056g Feijoa
Polyunsaturated fat 0.055g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
14%
Feijoa
Minerals Daily Need Coverage Score
5%
Asian pear
7%
Feijoa

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.