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Asian pear vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between Asian pear and Jackfruit

  • Asian pear has more Fiber, however, Jackfruit has more Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Jackfruit is 24% higher.
  • Jackfruit has 2 times less Fiber than Asian pear. Asian pear has 3.6g of Fiber, while Jackfruit has 1.5g.
  • Asian pear is lower in Sugar.

Food types used in this article are Pears, asian, raw and Jackfruit, raw.

Infographic

Asian pear vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Manganese +39.5%
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +262.5%
Contains more Phosphorus +90.9%
Contains more Potassium +270.2%
Contains more Zinc +550%
Contains more Copper +52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 0% 5.7% 4.7% 11% 0% 0.55% 17% 7.8% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 8.6% 21% 9% 40% 0.26% 3.5% 25% 5.6% 0%
Contains less Sodium -100%
Contains more Manganese +39.5%
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +262.5%
Contains more Phosphorus +90.9%
Contains more Potassium +270.2%
Contains more Zinc +550%
Contains more Copper +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +320.1%
Contains more Vitamin B5 +235.7%
Contains more Vitamin B6 +1395.5%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 13% 2.3% 2.3% 4.1% 4.2% 5.1% 6% 0% 2.8% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.6% 6.8% 0% 46% 26% 13% 17% 14% 76% 18% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +320.1%
Contains more Vitamin B5 +235.7%
Contains more Vitamin B6 +1395.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.1%
Contains more Protein +244%
Contains more Fats +178.3%
Contains more Carbs +118.3%
Contains more Other +151.4%
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +20.1%
Contains more Protein +244%
Contains more Fats +178.3%
Contains more Carbs +118.3%
Contains more Other +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +216.3%
Contains more Polyunsaturated fat +70.9%
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +216.3%
Contains more Polyunsaturated fat +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Jackfruit Opinion
Net carbs 7.05g 21.75g Jackfruit
Protein 0.5g 1.72g Jackfruit
Fats 0.23g 0.64g Jackfruit
Carbs 10.65g 23.25g Jackfruit
Calories 42kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 7.05g 19.08g Asian pear
Fiber 3.6g 1.5g Asian pear
Calcium 4mg 24mg Jackfruit
Iron 0mg 0.23mg Jackfruit
Magnesium 8mg 29mg Jackfruit
Phosphorus 11mg 21mg Jackfruit
Potassium 121mg 448mg Jackfruit
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.13mg Jackfruit
Copper 0.05mg 0.076mg Jackfruit
Manganese 0.06mg 0.043mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.12mg 0.34mg Jackfruit
Vitamin C 3.8mg 13.7mg Jackfruit
Vitamin B1 0.009mg 0.105mg Jackfruit
Vitamin B2 0.01mg 0.055mg Jackfruit
Vitamin B3 0.219mg 0.92mg Jackfruit
Vitamin B5 0.07mg 0.235mg Jackfruit
Vitamin B6 0.022mg 0.329mg Jackfruit
Folate 8µg 24µg Jackfruit
Choline 5.1mg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.034mg Jackfruit
Threonine 0.013mg 0.086mg Jackfruit
Isoleucine 0.014mg 0.069mg Jackfruit
Leucine 0.025mg 0.103mg Jackfruit
Lysine 0.017mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.013mg 0.052mg Jackfruit
Valine 0.018mg 0.086mg Jackfruit
Histidine 0.005mg 0.034mg Jackfruit
Saturated Fat 0.012g 0.195g Asian pear
Monounsaturated Fat 0.049g 0.155g Jackfruit
Polyunsaturated fat 0.055g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
17%
Jackfruit
Minerals Daily Need Coverage Score
5%
Asian pear
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 12.03g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 57)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.