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  6. Asian pear vs. Jackfruit

Asian pear vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between Asian pears and jackfruit

  • Asian pears have more fiber; however, jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1.
  • Daily need coverage for vitamin B6 for jackfruit is 24% higher.
  • Jackfruit has 2 times less fiber than Asian pears. Asian pears have 3.6g of fiber, while jackfruit has 1.5g.
  • Asian pears are lower in sugar.
  • Jackfruit has a higher glycemic index than Asian pears.

Food types used in this article are Pears, asian, raw and Jackfruit, raw.

Infographic

Asian pear vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +270.2%
Contains more IronIron +∞%
Contains more CopperCopper +52%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +320.1%
Contains more Vitamin B5Vitamin B5 +235.7%
Contains more Vitamin B6Vitamin B6 +1395.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Jackfruit DV% diff.
Vitamin B6 0.022mg 0.329mg 24%
Fructose 9.19g 11%
Vitamin C 3.8mg 13.7mg 11%
Potassium 121mg 448mg 10%
Vitamin B1 0.009mg 0.105mg 8%
Fiber 3.6g 1.5g 8%
Magnesium 8mg 29mg 5%
Folate 8µg 24µg 4%
Carbs 10.65g 23.25g 4%
Vitamin K 4.5µg 4%
Vitamin B3 0.219mg 0.92mg 4%
Calories 42kcal 95kcal 3%
Vitamin B5 0.07mg 0.235mg 3%
Vitamin B2 0.01mg 0.055mg 3%
Iron 0mg 0.23mg 3%
Copper 0.05mg 0.076mg 3%
Protein 0.5g 1.72g 2%
Calcium 4mg 24mg 2%
Starch 1.47g 1%
Fats 0.23g 0.64g 1%
Phosphorus 11mg 21mg 1%
Choline 5.1mg 1%
Saturated fat 0.012g 0.195g 1%
Zinc 0.02mg 0.13mg 1%
Manganese 0.06mg 0.043mg 1%
Vitamin E 0.12mg 0.34mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 7.05g 21.75g N/A
Sugar 7.05g 19.08g N/A
Sodium 0mg 2mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.049g 0.155g 0%
Polyunsaturated fat 0.055g 0.094g 0%
Tryptophan 0.005mg 0.034mg 0%
Threonine 0.013mg 0.086mg 0%
Isoleucine 0.014mg 0.069mg 0%
Leucine 0.025mg 0.103mg 0%
Lysine 0.017mg 0.069mg 0%
Methionine 0.006mg 0.034mg 0%
Phenylalanine 0.013mg 0.052mg 0%
Valine 0.018mg 0.086mg 0%
Histidine 0.005mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +244%
Contains more FatsFats +178.3%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +216.3%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.