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  6. Asian pear vs. Kiwi

Asian pear vs. Kiwi — In-Depth Nutrition Comparison

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How are Asian pears and kiwi different?

  • Kiwi is higher than Asian pears in vitamin C, vitamin K, vitamin E, copper, and potassium.
  • Kiwi covers your daily need for vitamin C, 99% more than Asian pears.
  • Kiwi has a higher glycemic index (58) than Asian pears (18).

Pears, asian, raw and Kiwifruit, green, raw types were used in this article.

Infographic

Asian pear vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Kiwi
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +∞%
Contains more CopperCopper +160%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +209.1%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin CVitamin C +2339.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more Vitamin KVitamin K +795.6%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Kiwi DV% diff.
Vitamin C 3.8mg 92.7mg 99%
Vitamin K 4.5µg 40.3µg 30%
Copper 0.05mg 0.13mg 9%
Vitamin E 0.12mg 1.46mg 9%
Potassium 121mg 312mg 6%
Fructose 4.35g 5%
Iron 0mg 0.31mg 4%
Folate 8µg 25µg 4%
Calcium 4mg 34mg 3%
Phosphorus 11mg 34mg 3%
Vitamin B6 0.022mg 0.063mg 3%
Magnesium 8mg 17mg 2%
Fiber 3.6g 3g 2%
Manganese 0.06mg 0.098mg 2%
Vitamin B1 0.009mg 0.027mg 2%
Vitamin B5 0.07mg 0.183mg 2%
Polyunsaturated fat 0.055g 0.287g 2%
Calories 42kcal 61kcal 1%
Protein 0.5g 1.14g 1%
Carbs 10.65g 14.66g 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B2 0.01mg 0.025mg 1%
Vitamin B3 0.219mg 0.341mg 1%
Fats 0.23g 0.52g 0%
Net carbs 7.05g 11.66g N/A
Sugar 7.05g 8.99g N/A
Sodium 0mg 3mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.2µg 0%
Choline 5.1mg 7.8mg 0%
Saturated fat 0.012g 0.029g 0%
Monounsaturated fat 0.049g 0.047g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.013mg 0.047mg 0%
Isoleucine 0.014mg 0.051mg 0%
Leucine 0.025mg 0.066mg 0%
Lysine 0.017mg 0.061mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.013mg 0.044mg 0%
Valine 0.018mg 0.057mg 0%
Histidine 0.005mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +128%
Contains more FatsFats +126.1%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +64.9%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +421.8%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.