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  6. Asian pear vs. Nance fruit

Asian pear vs. Nance fruit — In-Depth Nutrition Comparison

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How are Asian pears and nance fruit different?

  • Nance fruit has more vitamin C, fiber, manganese, vitamin E, and vitamin K than Asian pears.
  • Daily need coverage for vitamin C for nance fruit is 99% higher.

Pears, asian, raw and Nance, frozen, unsweetened are the varieties used in this article.

Infographic

Asian pear vs Nance fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +22%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +∞%
Contains more ZincZinc +350%
Contains more ManganeseManganese +313.3%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2334.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +164.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Asian pear Nance fruit DV% diff.
Vitamin C 3.8mg 92.5mg 99%
Fiber 3.6g 7.5g 16%
Manganese 0.06mg 0.248mg 8%
Vitamin E 0.12mg 1.25mg 8%
Fructose 4.73g 6%
Vitamin K 4.5µg 11.9µg 6%
Iron 0mg 0.38mg 5%
Calcium 4mg 46mg 4%
Potassium 121mg 244mg 4%
Magnesium 8mg 20mg 3%
Vitamin B5 0.07mg 0.18mg 2%
Calories 42kcal 73kcal 2%
Carbs 10.65g 16.97g 2%
Copper 0.05mg 0.041mg 1%
Choline 5.1mg 1%
Zinc 0.02mg 0.09mg 1%
Fats 0.23g 1.16g 1%
Vitamin B2 0.01mg 0.018mg 1%
Vitamin B1 0.009mg 0.015mg 1%
Selenium 0.1µg 0.4µg 1%
Protein 0.5g 0.66g 0%
Net carbs 7.05g 9.47g N/A
Sugar 7.05g 8.31g N/A
Phosphorus 11mg 10mg 0%
Sodium 0mg 3mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B3 0.219mg 0.29mg 0%
Vitamin B6 0.022mg 0.021mg 0%
Folate 8µg 8µg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +32%
Contains more FatsFats +404.3%
Contains more CarbsCarbs +59.3%
Contains more OtherOther +54.1%
~equal in Water ~80.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.