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Asian pear vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Asian pear and Nectarine

  • Asian pear is higher in Fiber, however, Nectarine is richer in Vitamin B3.

The food types used in this comparison are Pears, asian, raw and Nectarines, raw.

Infographic

Asian pear vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +11.1%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +136.4%
Contains more Potassium +66.1%
Contains more Zinc +750%
Contains more Copper +72%
Equal in Manganese - 0.054
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 0% 5.7% 4.7% 11% 0% 0.55% 17% 7.8% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 11% 6.4% 11% 18% 0% 4.6% 29% 7% 0%
Contains more Manganese +11.1%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +136.4%
Contains more Potassium +66.1%
Contains more Zinc +750%
Contains more Copper +72%
Equal in Manganese - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +60%
Contains more Vitamin K +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +541.7%
Contains more Vitamin C +42.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +13.6%
Contains more Choline +21.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 13% 2.3% 2.3% 4.1% 4.2% 5.1% 6% 0% 2.8% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 18% 8.5% 6.2% 21% 11% 5.8% 3.8% 0% 3.4% 5.5%
Contains more Folate +60%
Contains more Vitamin K +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +541.7%
Contains more Vitamin C +42.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +13.6%
Contains more Choline +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112%
Contains more Fats +39.1%
Contains more Other +29.7%
Equal in Carbs - 10.55
Equal in Water - 87.59
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +112%
Contains more Fats +39.1%
Contains more Other +29.7%
Equal in Carbs - 10.55
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +105.5%
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Nectarine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Nectarine Opinion
Net carbs 7.05g 8.85g Nectarine
Protein 0.5g 1.06g Nectarine
Fats 0.23g 0.32g Nectarine
Carbs 10.65g 10.55g Asian pear
Calories 42kcal 44kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.05g 7.89g Asian pear
Fiber 3.6g 1.7g Asian pear
Calcium 4mg 6mg Nectarine
Iron 0mg 0.28mg Nectarine
Magnesium 8mg 9mg Nectarine
Phosphorus 11mg 26mg Nectarine
Potassium 121mg 201mg Nectarine
Zinc 0.02mg 0.17mg Nectarine
Copper 0.05mg 0.086mg Nectarine
Manganese 0.06mg 0.054mg Asian pear
Selenium 0.1µg 0µg Asian pear
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.12mg 0.77mg Nectarine
Vitamin C 3.8mg 5.4mg Nectarine
Vitamin B1 0.009mg 0.034mg Nectarine
Vitamin B2 0.01mg 0.027mg Nectarine
Vitamin B3 0.219mg 1.125mg Nectarine
Vitamin B5 0.07mg 0.185mg Nectarine
Vitamin B6 0.022mg 0.025mg Nectarine
Folate 8µg 5µg Asian pear
Choline 5.1mg 6.2mg Nectarine
Vitamin K 4.5µg 2.2µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.013mg 0.009mg Asian pear
Isoleucine 0.014mg 0.009mg Asian pear
Leucine 0.025mg 0.014mg Asian pear
Lysine 0.017mg 0.016mg Asian pear
Methionine 0.006mg 0.006mg
Phenylalanine 0.013mg 0.021mg Nectarine
Valine 0.018mg 0.013mg Asian pear
Histidine 0.005mg 0.008mg Nectarine
Saturated Fat 0.012g 0.025g Asian pear
Monounsaturated Fat 0.049g 0.088g Nectarine
Polyunsaturated fat 0.055g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
9%
Nectarine
Minerals Daily Need Coverage Score
5%
Asian pear
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 25)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.