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  6. Asian pear vs. Nectarine

Asian pear vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Asian pear and Nectarine

  • Asian pear is higher in Fiber, however, Nectarine is richer in Vitamin B3.

The food types used in this comparison are Pears, asian, raw and Nectarines, raw.

Infographic

Asian pear vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +∞%
Contains more CopperCopper +72%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +136.4%
~equal in Sodium ~0mg
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.7%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more CholineCholine +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +112%
Contains more FatsFats +39.1%
Contains more OtherOther +29.7%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
11% 39% 50%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated Fat -52%
Contains more Mono. FatMonounsaturated Fat +79.6%
Contains more Poly. FatPolyunsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Nectarine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Asian pear Nectarine Opinion
Calories 42kcal 44kcal Nectarine
Protein 0.5g 1.06g Nectarine
Fats 0.23g 0.32g Nectarine
Vitamin C 3.8mg 5.4mg Nectarine
Net carbs 7.05g 8.85g Nectarine
Carbs 10.65g 10.55g Asian pear
Magnesium 8mg 9mg Nectarine
Calcium 4mg 6mg Nectarine
Potassium 121mg 201mg Nectarine
Iron 0mg 0.28mg Nectarine
Sugar 7.05g 7.89g Asian pear
Fiber 3.6g 1.7g Asian pear
Copper 0.05mg 0.086mg Nectarine
Zinc 0.02mg 0.17mg Nectarine
Starch 0.07g Nectarine
Phosphorus 11mg 26mg Nectarine
Vitamin A 0IU 332IU Nectarine
Vitamin A 0µg 17µg Nectarine
Vitamin E 0.12mg 0.77mg Nectarine
Manganese 0.06mg 0.054mg Asian pear
Selenium 0.1µg 0µg Asian pear
Vitamin B1 0.009mg 0.034mg Nectarine
Vitamin B2 0.01mg 0.027mg Nectarine
Vitamin B3 0.219mg 1.125mg Nectarine
Vitamin B5 0.07mg 0.185mg Nectarine
Vitamin B6 0.022mg 0.025mg Nectarine
Vitamin K 4.5µg 2.2µg Asian pear
Folate 8µg 5µg Asian pear
Choline 5.1mg 6.2mg Nectarine
Saturated Fat 0.012g 0.025g Asian pear
Monounsaturated Fat 0.049g 0.088g Nectarine
Polyunsaturated fat 0.055g 0.113g Nectarine
Tryptophan 0.005mg 0.005mg
Threonine 0.013mg 0.009mg Asian pear
Isoleucine 0.014mg 0.009mg Asian pear
Leucine 0.025mg 0.014mg Asian pear
Lysine 0.017mg 0.016mg Asian pear
Methionine 0.006mg 0.006mg
Phenylalanine 0.013mg 0.021mg Nectarine
Valine 0.018mg 0.013mg Asian pear
Histidine 0.005mg 0.008mg Nectarine
Fructose 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
9%
Nectarine
Minerals Daily Need Coverage Score
5%
Asian pear
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 25)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.