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  6. Asian pear vs. Passion fruit

Asian pear vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Asian pear and Passion fruit

  • Passion fruit is higher than Asian pear in Vitamin C, Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A, Potassium, and Vitamin B6.
  • Passion fruit's daily need coverage for Vitamin C is 29% higher.

The food types used in this comparison are Pears, asian, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Asian pear vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +187.6%
Contains more IronIron +∞%
Contains more CopperCopper +72%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +542.9%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +584.9%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more FolateFolate +75%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +21%
Contains more ProteinProtein +340%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -79.7%
Contains more Mono. FatMonounsaturated Fat +75.5%
Contains more Poly. FatPolyunsaturated fat +647.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Passion fruit Opinion
Calories 42kcal 97kcal Passion fruit
Protein 0.5g 2.2g Passion fruit
Fats 0.23g 0.7g Passion fruit
Vitamin C 3.8mg 30mg Passion fruit
Net carbs 7.05g 12.98g Passion fruit
Carbs 10.65g 23.38g Passion fruit
Magnesium 8mg 29mg Passion fruit
Calcium 4mg 12mg Passion fruit
Potassium 121mg 348mg Passion fruit
Iron 0mg 1.6mg Passion fruit
Sugar 7.05g 11.2g Asian pear
Fiber 3.6g 10.4g Passion fruit
Copper 0.05mg 0.086mg Passion fruit
Zinc 0.02mg 0.1mg Passion fruit
Phosphorus 11mg 68mg Passion fruit
Sodium 0mg 28mg Asian pear
Vitamin A 0IU 1272IU Passion fruit
Vitamin A 0µg 64µg Passion fruit
Vitamin E 0.12mg 0.02mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.6µg Passion fruit
Vitamin B1 0.009mg 0mg Asian pear
Vitamin B2 0.01mg 0.13mg Passion fruit
Vitamin B3 0.219mg 1.5mg Passion fruit
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg 0.1mg Passion fruit
Vitamin K 4.5µg 0.7µg Asian pear
Folate 8µg 14µg Passion fruit
Choline 5.1mg 7.6mg Passion fruit
Saturated Fat 0.012g 0.059g Asian pear
Monounsaturated Fat 0.049g 0.086g Passion fruit
Polyunsaturated fat 0.055g 0.411g Passion fruit
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
21%
Passion fruit
Minerals Daily Need Coverage Score
5%
Asian pear
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.