Asian pear vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between Asian pears and rose apple
- Rose apple has more vitamin C and vitamin A than Asian pears.
- Rose apple's daily need coverage for vitamin C is 21% more.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of Asian pears is 18.
The food varieties used in the comparison are Pears, asian, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +486.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +265.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 22.3mg | 21% |
| Fiber | 3.6g | 14% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 0.219mg | 0.8mg | 4% |
| Copper | 0.05mg | 0.016mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 10.65g | 5.7g | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Calories | 42kcal | 25kcal | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Manganese | 0.06mg | 0.029mg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Iron | 0mg | 0.07mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.5g | 0.6g | 0% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 7.05g | 5.7g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0.06mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +86.8% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~93g
~equal in
Other
~0.4g
