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  6. Asian pear vs. Sour cherry

Asian pear vs. Sour cherry — In-Depth Nutrition Comparison

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Important differences between Asian pear and Sour cherry

  • Asian pear has more Fiber, however, Sour cherry is richer in Iron.

The food varieties used in the comparison are Pears, asian, raw and Cherries, sour, canned, water pack, drained.

Infographic

Asian pear vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +175%
Contains more IronIron +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +45.5%
~equal in Magnesium ~8mg
~equal in Potassium ~115mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin KVitamin K +80%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more ProteinProtein +38%
~equal in Fats ~0.21g
~equal in Carbs ~10.45g
~equal in Water ~88.31g
~equal in Other ~0.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Sour cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Sour cherry Opinion
Calories 42kcal 42kcal
Protein 0.5g 0.69g Sour cherry
Fats 0.23g 0.21g Asian pear
Vitamin C 3.8mg 0.3mg Asian pear
Net carbs 7.05g 9.25g Sour cherry
Carbs 10.65g 10.45g Asian pear
Magnesium 8mg 8mg
Calcium 4mg 11mg Sour cherry
Potassium 121mg 115mg Asian pear
Iron 0mg 0.64mg Sour cherry
Sugar 7.05g 6.99g Sour cherry
Fiber 3.6g 1.2g Asian pear
Copper 0.05mg Asian pear
Zinc 0.02mg 0.07mg Sour cherry
Phosphorus 11mg 16mg Sour cherry
Sodium 0mg 4mg Asian pear
Vitamin E 0.12mg Asian pear
Manganese 0.06mg 0.059mg Asian pear
Selenium 0.1µg Asian pear
Vitamin B1 0.009mg 0.025mg Sour cherry
Vitamin B2 0.01mg 0.065mg Sour cherry
Vitamin B3 0.219mg 0.26mg Sour cherry
Vitamin B5 0.07mg 0.041mg Asian pear
Vitamin B6 0.022mg 0.047mg Sour cherry
Vitamin K 4.5µg 8.1µg Sour cherry
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.012g Sour cherry
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Fructose 2.79g Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Sour cherry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
5%
Sour cherry
Minerals Daily Need Coverage Score
5%
Asian pear
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.