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  6. Asian pear vs. Strawberry

Asian pear vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Asian pear and Strawberry?

  • Asian pear is richer in Fiber, yet Strawberry is richer in Vitamin C, Manganese, and Iron.
  • Strawberry's daily need coverage for Vitamin C is 61% higher.
  • Asian pear has 2 times more Fiber than Strawberry. Asian pear has 3.6g of Fiber, while Strawberry has 2g.
  • Strawberry contains less Sugar.

We used Pears, asian, raw and Strawberries, raw types in this comparison.

Infographic

Asian pear vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +118.2%
Contains more ManganeseManganese +543.3%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin KVitamin K +104.5%
Contains more Vitamin CVitamin C +1447.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more FolateFolate +200%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +34%
Contains more FatsFats +30.4%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated Fat -20%
Contains more Mono. FatMonounsaturated Fat +14%
Contains more Poly. FatPolyunsaturated fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Strawberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Strawberry Opinion
Calories 42kcal 32kcal Asian pear
Protein 0.5g 0.67g Strawberry
Fats 0.23g 0.3g Strawberry
Vitamin C 3.8mg 58.8mg Strawberry
Net carbs 7.05g 5.68g Asian pear
Carbs 10.65g 7.68g Asian pear
Magnesium 8mg 13mg Strawberry
Calcium 4mg 16mg Strawberry
Potassium 121mg 153mg Strawberry
Iron 0mg 0.41mg Strawberry
Sugar 7.05g 4.89g Strawberry
Fiber 3.6g 2g Asian pear
Copper 0.05mg 0.048mg Asian pear
Zinc 0.02mg 0.14mg Strawberry
Starch 0.04g Strawberry
Phosphorus 11mg 24mg Strawberry
Sodium 0mg 1mg Asian pear
Vitamin A 0IU 12IU Strawberry
Vitamin A 0µg 1µg Strawberry
Vitamin E 0.12mg 0.29mg Strawberry
Manganese 0.06mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin B1 0.009mg 0.024mg Strawberry
Vitamin B2 0.01mg 0.022mg Strawberry
Vitamin B3 0.219mg 0.386mg Strawberry
Vitamin B5 0.07mg 0.125mg Strawberry
Vitamin B6 0.022mg 0.047mg Strawberry
Vitamin K 4.5µg 2.2µg Asian pear
Folate 8µg 24µg Strawberry
Choline 5.1mg 5.7mg Strawberry
Saturated Fat 0.012g 0.015g Asian pear
Monounsaturated Fat 0.049g 0.043g Asian pear
Polyunsaturated fat 0.055g 0.155g Strawberry
Tryptophan 0.005mg 0.008mg Strawberry
Threonine 0.013mg 0.02mg Strawberry
Isoleucine 0.014mg 0.016mg Strawberry
Leucine 0.025mg 0.034mg Strawberry
Lysine 0.017mg 0.026mg Strawberry
Methionine 0.006mg 0.002mg Asian pear
Phenylalanine 0.013mg 0.019mg Strawberry
Valine 0.018mg 0.019mg Strawberry
Histidine 0.005mg 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
20%
Strawberry
Minerals Daily Need Coverage Score
5%
Asian pear
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.16g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 22)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.