Asparagus soup vs. Taco sauce — In-Depth Nutrition Comparison
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A recap on differences between asparagus soup and taco sauce
- Taco sauce has less iron.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 0mg | 8% |
| Zinc | 0.7mg | 6% | |
| Sodium | 669mg | 813mg | 6% |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 3.26g | 0g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Protein | 1.82g | 0g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Saturated fat | 0.82g | 0g | 4% |
| Potassium | 138mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 23mg | 0mg | 2% |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calories | 69kcal | 50kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.52g | 12.5g | 1% |
| Net carbs | 8.12g | 12.5g | N/A |
| Sugar | 0.72g | 6.25g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~85.3g
~equal in
Other
~2.2g
