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Asparagus soup vs. Celery soup — In-Depth Nutrition Comparison

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Differences between Asparagus soup and Celery soup

  • Asparagus soup is higher in Zinc, however, Celery soup is richer in Vitamin B5, and Vitamin E .
  • Celery soup's daily need coverage for Vitamin B5 is 16% higher.
  • Asparagus soup has 10 times more Folate than Celery soup. While Asparagus soup has 19µg of Folate, Celery soup has only 2µg.
  • Celery soup has less Sodium.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, cream of celery, canned, condensed.

Infographic

Asparagus soup vs Celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +28%
Contains more ZincZinc +483.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +39.1%
Contains more CopperCopper +13%
Contains less SodiumSodium -22.9%
~equal in Phosphorus ~30mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +56.4%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin KVitamin K +27.9%
Contains more FolateFolate +850%
Contains more CholineCholine +44.4%
Contains more Vitamin E Vitamin E +183.7%
Contains more Vitamin B5Vitamin B5 +736.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.01mg
~equal in Vitamin B12 ~0.04µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +21.2%
Contains more FatsFats +36.8%
~equal in Water ~84.96g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated Fat -26.8%
Contains more Mono. FatMonounsaturated Fat +37.3%
Contains more Poly. FatPolyunsaturated fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Celery soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Celery soup Opinion
Calories 69kcal 72kcal Celery soup
Protein 1.82g 1.32g Asparagus soup
Fats 3.26g 4.46g Celery soup
Vitamin C 2.2mg 0.2mg Asparagus soup
Net carbs 8.12g 6.43g Asparagus soup
Carbs 8.52g 7.03g Asparagus soup
Cholesterol 4mg 11mg Asparagus soup
Magnesium 3mg 5mg Celery soup
Calcium 23mg 32mg Celery soup
Potassium 138mg 98mg Asparagus soup
Iron 0.64mg 0.5mg Asparagus soup
Sugar 0.72g 1.35g Asparagus soup
Fiber 0.4g 0.6g Celery soup
Copper 0.1mg 0.113mg Celery soup
Zinc 0.7mg 0.12mg Asparagus soup
Phosphorus 31mg 30mg Asparagus soup
Sodium 669mg 516mg Celery soup
Vitamin A 441IU 282IU Asparagus soup
Vitamin A RAE 26µg 22µg Asparagus soup
Vitamin E 0.49mg 1.39mg Celery soup
Manganese 0.3mg 0.2mg Asparagus soup
Selenium 1.9µg 1.8µg Asparagus soup
Vitamin B1 0.043mg 0.023mg Asparagus soup
Vitamin B2 0.062mg 0.039mg Asparagus soup
Vitamin B3 0.62mg 0.265mg Asparagus soup
Vitamin B5 0.11mg 0.92mg Celery soup
Vitamin B6 0.01mg 0.01mg
Vitamin B12 0.04µg 0.04µg
Vitamin K 22µg 17.2µg Asparagus soup
Folate 19µg 2µg Asparagus soup
Choline 13mg 9mg Asparagus soup
Saturated Fat 0.82g 1.12g Asparagus soup
Monounsaturated Fat 0.75g 1.03g Celery soup
Polyunsaturated fat 1.46g 2g Celery soup
Tryptophan 0.023mg 0.015mg Asparagus soup
Threonine 0.062mg 0.047mg Asparagus soup
Isoleucine 0.077mg 0.062mg Asparagus soup
Leucine 0.13mg 0.099mg Asparagus soup
Lysine 0.089mg 0.059mg Asparagus soup
Methionine 0.033mg 0.024mg Asparagus soup
Phenylalanine 0.076mg 0.062mg Asparagus soup
Valine 0.091mg 0.071mg Asparagus soup
Histidine 0.039mg 0.031mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Asparagus soup
14%
Celery soup
Minerals Daily Need Coverage Score
25%
Asparagus soup
20%
Celery soup

Comparison summary

Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Asparagus soup
Asparagus soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Asparagus soup
Asparagus soup is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.