Asparagus soup vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between Asparagus soup and Potato soup
- Asparagus soup has more Vitamin K, and Polyunsaturated fat, however, Potato soup has more Vitamin B5, and Copper.
- Daily need coverage for Vitamin K from Asparagus soup is 17% higher.
- Potato soup has 10 times less Folate than Asparagus soup. Asparagus soup has 19µg of Folate, while Potato soup has 2µg.
Food types used in this article are Soup, cream of asparagus, canned, condensed and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +366.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +548.5% |
| Contains more Vitamin E Vitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +73.4% |
| Contains more OtherOther | +29.1% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -15.5% |
| Contains more Mono. FatMonounsaturated Fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +342.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 74kcal |
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| Protein | 1.82g | 1.51g |
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| Fats | 3.26g | 1.88g |
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| Vitamin C | 2.2mg | 0.2mg |
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| Net carbs | 8.12g | 11.49g |
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| Carbs | 8.52g | 12.79g |
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| Cholesterol | 4mg | 1mg |
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| Magnesium | 3mg | 13mg |
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| Calcium | 23mg | 17mg |
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| Potassium | 138mg | 165mg |
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| Iron | 0.64mg | 0.34mg |
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| Sugar | 0.72g | 1.44g |
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| Fiber | 0.4g | 1.3g |
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| Copper | 0.1mg | 0.2mg |
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| Zinc | 0.7mg | 0.15mg |
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| Phosphorus | 31mg | 41mg |
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| Sodium | 669mg | 604mg |
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| Vitamin A | 441IU | 68IU |
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| Vitamin A RAE | 26µg | 19µg |
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| Vitamin E | 0.49mg | 0.07mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 1.9µg | |
| Vitamin B1 | 0.043mg | 0.028mg |
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| Vitamin B2 | 0.062mg | 0.029mg |
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| Vitamin B3 | 0.62mg | 0.43mg |
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| Vitamin B5 | 0.11mg | 0.7mg |
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| Vitamin B6 | 0.01mg | 0.03mg |
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| Vitamin B12 | 0.04µg | 0.04µg | |
| Vitamin K | 22µg | 1.1µg |
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| Folate | 19µg | 2µg |
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| Choline | 13mg | 8.7mg |
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| Saturated Fat | 0.82g | 0.97g |
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| Monounsaturated Fat | 0.75g | 0.44g |
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| Polyunsaturated fat | 1.46g | 0.33g |
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| Tryptophan | 0.023mg | 0.02mg |
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| Threonine | 0.062mg | 0.049mg |
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| Isoleucine | 0.077mg | 0.061mg |
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| Leucine | 0.13mg | 0.094mg |
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| Lysine | 0.089mg | 0.066mg |
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| Methionine | 0.033mg | 0.024mg |
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| Phenylalanine | 0.076mg | 0.066mg |
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| Valine | 0.091mg | 0.074mg |
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| Histidine | 0.039mg | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
25%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.