Asparagus soup vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between asparagus soup and potato soup
- Asparagus soup has more vitamin K, vitamin A, and polyunsaturated fat; however, potato soup has more vitamin B5 and copper.
- Daily need coverage for vitamin K for asparagus soup is 17% higher.
- Potato soup has 10 times less folate than asparagus soup. Asparagus soup has 19µg of folate, while potato soup has 2µg.
Food types used in this article are Soup, cream of asparagus, canned, condensed and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +366.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 1.1µg | 17% |
| Vitamin B5 | 0.11mg | 0.7mg | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Polyunsaturated fat | 1.46g | 0.33g | 8% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Iron | 0.64mg | 0.34mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Folate | 19µg | 2µg | 4% |
| Sodium | 669mg | 604mg | 3% |
| Vitamin B2 | 0.062mg | 0.029mg | 3% |
| Vitamin E | 0.49mg | 0.07mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Fats | 3.26g | 1.88g | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Calcium | 23mg | 17mg | 1% |
| Choline | 13mg | 8.7mg | 1% |
| Vitamin B3 | 0.62mg | 0.43mg | 1% |
| Protein | 1.82g | 1.51g | 1% |
| Vitamin A | 26µg | 19µg | 1% |
| Saturated fat | 0.82g | 0.97g | 1% |
| Potassium | 138mg | 165mg | 1% |
| Phosphorus | 31mg | 41mg | 1% |
| Carbs | 8.52g | 12.79g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Monounsaturated fat | 0.75g | 0.44g | 1% |
| Vitamin B1 | 0.043mg | 0.028mg | 1% |
| Calories | 69kcal | 74kcal | 0% |
| Net carbs | 8.12g | 11.49g | N/A |
| Sugar | 0.72g | 1.44g | N/A |
| Selenium | 1.9µg | 1.9µg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.062mg | 0.049mg | 0% |
| Isoleucine | 0.077mg | 0.061mg | 0% |
| Leucine | 0.13mg | 0.094mg | 0% |
| Lysine | 0.089mg | 0.066mg | 0% |
| Methionine | 0.033mg | 0.024mg | 0% |
| Phenylalanine | 0.076mg | 0.066mg | 0% |
| Valine | 0.091mg | 0.074mg | 0% |
| Histidine | 0.039mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +73.4% |
| Contains more OtherOther | +29.1% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +342.4% |
