Aspartame vs. After eight — In-Depth Nutrition Comparison

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Significant differences between aspartame and after eight

The amount of fiber and iron in after eight is higher than in aspartame.
After eight covers your daily saturated fat needs 42% more than aspartame.

Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, AFTER EIGHT Mints.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

After eight

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+1325%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

After eight

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	8.33g	38%
Fats	0g	11.9g	18%
Fiber	0g	2.4g	10%
Iron	0.04mg	0.57mg	7%
Calories	365kcal	432kcal	3%
Carbs	89.08g	79.53g	3%
Starch	8.36g		3%
Protein	2.17g	1.67g	1%
Calcium	0mg	13mg	1%
Selenium	0.5µg		1%
Net carbs	89.08g	77.13g	N/A
Potassium	4mg		0%
Sugar	80.7g	66.6g	N/A
Zinc	0.01mg		0%
Sodium	0mg	1mg	0%
Phenylalanine	1.186mg		0%