Aspartame vs. Almond joy — In-Depth Nutrition Comparison

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Important differences between aspartame and almond joy

Aspartame has less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
Almond joy's daily need coverage for saturated fat is 88% more.
Aspartame has 2 times more sugar than almond joy. Aspartame has 80.7g of sugar, while almond joy has 48.34g.

The food varieties used in the comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Almond joy

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+6250%
Contains more IronIron	+3075%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	17.59g	80%
Fats	0g	26.93g	41%
Fiber	0g	5g	20%
Phosphorus	0mg	112mg	16%
Iron	0.04mg	1.27mg	15%
Monounsaturated fat	0g	5.26g	13%
Carbs	89.08g	59.51g	10%
Polyunsaturated fat	0g	1.18g	8%
Potassium	4mg	254mg	7%
Calcium	0mg	64mg	6%
Sodium	0mg	142mg	6%
Calories	365kcal	479kcal	6%
Protein	2.17g	4.13g	4%
Starch	8.36g		3%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Selenium	0.5µg		1%
Net carbs	89.08g	54.51g	N/A
Sugar	80.7g	48.34g	N/A
Zinc	0.01mg		0%
Phenylalanine	1.186mg		0%