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  6. Aspartame vs. Cocoa bean

Aspartame vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between Aspartame and Cocoa bean

  • Aspartame has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 401% more than Aspartame.

These are the specific foods used in this comparison Sweeteners, tabletop, aspartame, EQUAL, packets and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Aspartame vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +62625%
Contains more IronIron +38700%
Contains more CopperCopper +∞%
Contains more ZincZinc +63600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +52.8%
Contains more WaterWater +224.1%
Contains more ProteinProtein +734.1%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Cocoa bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Aspartame Cocoa bean Opinion
Calories 365kcal 220kcal Aspartame
Protein 2.17g 18.1g Cocoa bean
Fats 0g 13.1g Cocoa bean
Net carbs 89.08g 28.5g Aspartame
Carbs 89.08g 58.3g Aspartame
Magnesium 0mg 476mg Cocoa bean
Calcium 0mg 111mg Cocoa bean
Potassium 4mg 2509mg Cocoa bean
Iron 0.04mg 15.52mg Cocoa bean
Sugar 80.7g 1.76g Cocoa bean
Fiber 0g 29.8g Cocoa bean
Copper 0mg 3.607mg Cocoa bean
Zinc 0.01mg 6.37mg Cocoa bean
Starch 8.36g Aspartame
Phosphorus 0mg 728mg Cocoa bean
Sodium 0mg 19mg Aspartame
Vitamin E 0mg 0.1mg Cocoa bean
Manganese 0mg 3.737mg Cocoa bean
Selenium 0.5µg 13.2µg Cocoa bean
Vitamin B1 0mg 0.11mg Cocoa bean
Vitamin B2 0mg 0.46mg Cocoa bean
Vitamin B3 0mg 2.4mg Cocoa bean
Vitamin B5 0mg 0.254mg Cocoa bean
Vitamin B6 0mg 0.118mg Cocoa bean
Vitamin K 0µg 2.4µg Cocoa bean
Folate 0µg 32µg Cocoa bean
Choline 0mg 11.4mg Cocoa bean
Saturated Fat 0g 7.76g Aspartame
Monounsaturated Fat 0g 4.39g Cocoa bean
Polyunsaturated fat 0g 0.42g Cocoa bean
Tryptophan 0mg 0.271mg Cocoa bean
Threonine 0mg 0.716mg Cocoa bean
Isoleucine 0mg 0.701mg Cocoa bean
Leucine 0mg 1.097mg Cocoa bean
Lysine 0mg 0.907mg Cocoa bean
Methionine 0mg 0.187mg Cocoa bean
Phenylalanine 1.186mg 0.869mg Aspartame
Valine 0mg 1.086mg Cocoa bean
Histidine 0mg 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
20%
Cocoa bean
Minerals Daily Need Coverage Score
0%
Aspartame
343%
Cocoa bean

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 78.94g)
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 7.76g)
Which food is cheaper?
Aspartame
Aspartame is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.