Aspartame vs. Creamsicle — In-Depth Nutrition Comparison

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How are aspartame and creamsicle different?

Creamsicle has more fiber than aspartame.
Daily need coverage for fiber for creamsicle is 30% higher.
Aspartame contains 188 times more sugar than creamsicle. While aspartame contains 80.7g of sugar, creamsicle contains only 0.43g.

Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+33.3%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Creamsicle

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	7.5g	30%
Carbs	89.08g	11.95g	26%
Calories	365kcal	49kcal	16%
Saturated fat	0g	2g	9%
Fats	0g	2.33g	4%
Starch	8.36g		3%
Protein	2.17g	1.37g	2%
Calcium	0mg	23mg	2%
Selenium	0.5µg		1%
Net carbs	89.08g	4.45g	N/A
Potassium	4mg		0%
Iron	0.04mg	0.03mg	0%
Sugar	80.7g	0.43g	N/A
Zinc	0.01mg		0%
Sodium	0mg	6mg	0%
Phenylalanine	1.186mg		0%