Aspartame vs. Creamsicle — In-Depth Nutrition Comparison
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How are Aspartame and Creamsicle different?
- Creamsicle has more Fiber than Aspartame.
- Daily need coverage for Fiber from Creamsicle is 30% higher.
- Aspartame contains 188 times more Sugar than Creamsicle. While Aspartame contains 80.7g of Sugar, Creamsicle contains only 0.43g.
Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +645.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +841.5% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 49kcal |
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| Protein | 2.17g | 1.37g |
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| Fats | 0g | 2.33g |
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| Net carbs | 89.08g | 4.45g |
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| Carbs | 89.08g | 11.95g |
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| Calcium | 0mg | 23mg |
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| Potassium | 4mg |
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| Iron | 0.04mg | 0.03mg |
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| Sugar | 80.7g | 0.43g |
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| Fiber | 0g | 7.5g |
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| Zinc | 0.01mg |
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| Starch | 8.36g |
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| Sodium | 0mg | 6mg |
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| Selenium | 0.5µg |
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| Saturated Fat | 0g | 2g |
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| Phenylalanine | 1.186mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 80.27g)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Aspartame is relatively richer in minerals
Which food is richer in vitamins?
Aspartame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)