Aspartame vs. Icing — In-Depth Nutrition Comparison
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What are the differences between aspartame and icing?
- Icing is richer than aspartame in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 23% more.
We used Sweeteners, tabletop, aspartame, EQUAL, packets and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +31.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +72.2% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 0mg | 184mg | 8% |
| Carbs | 89.08g | 67.89g | 7% |
| Protein | 2.17g | 0g | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Calories | 365kcal | 418kcal | 3% |
| Starch | 8.36g | 3% | |
| Iron | 0.04mg | 0.16mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Potassium | 4mg | 34mg | 1% |
| Net carbs | 89.08g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 80.7g | 63.1g | N/A |
| Choline | 0mg | 2.3mg | 0% |
| Phenylalanine | 1.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 17.6g)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Aspartame is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Aspartame is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)